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Octopus roasted in the oven

ingredienti

persone

4

Polpo o Polipo

4 unit

Limoni

1 unit

Pepe nero

1 spoon

Olio extravergine di oliva

4 spoons

Alloro

4 spoons

Aglio

4 wedges

Prezzemolo

4 spoons

Sale iodato

to taste

starters da Italia - Puglia

Octopus roasted in the oven

Octopus roasted in the oven

con pesce fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Octopus roasted in the oven

It is said that only those with the fireplace can goderedel pleasure of eating a roasted octopus! There is a solution to everything.

Foto preparazione Octopus roasted in the oven

step 1

We wash the octopus by removing all the black part.

Foto preparazione Octopus roasted in the oven

step 2

After we put them in a pan, cover with water and add 2foglie bay. Let cook well.

Foto preparazione Octopus roasted in the oven

step 3

Meanwhile we prepare the pinzimolio with lemon, olive oil, pepper, garlic and parsley if you want the garlic and parsley frugliamo them with a little oil.

Foto preparazione Octopus roasted in the oven

step 4

Leave aside a little garlic and parsley smoothie.

Foto preparazione Octopus roasted in the oven

step 5

Once cooked octopus drain and aggiungiamogli the pinzimolio aggiustiamoli of salt and cover the cup after they are blended well.

Foto preparazione Octopus roasted in the oven

step 6

We put in the fridge and if you want to get a good result, we prepare this step the day before.

Foto preparazione Octopus roasted in the oven

step 7

The next day we take the octopus and arrange on a baking tray put under the baking dish with a little water and a few bay leaves we put it in the oven and fire up the grill.

Foto preparazione Octopus roasted in the oven

step 8

When it is well browned togliamolo from the oven and let us serve hot accompanied with garlic and parsley that we put daparte.

fabbisogno giornaliero
(per persona)

Main +

Calories 1603.23 kcal n.d.

Fat 28.67 g n.d.

Carbohydrates 48.9 g n.d.

Protein 287.89 g n.d.

Fibers 3.55 g n.d.

Water 1464.94 g n.d.

Ashes 29.61 g n.d.

Sugars 0.09 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 1059.91 mg n.d.

Sodium 4243.02 mg n.d.

Phosphorus 3375.0 mg n.d.

Potassium 6420.22 mg n.d.

Iron 100.33 mg n.d.

Magnesium 556.85 mg n.d.

Zinc 30.74 mg n.d.

Copper 8.0 mg n.d.

Manganese 1.53 mg n.d.

Selenium 807.58 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 810.0 mcg n.d.

B1 0.56 mg n.d.

B2 0.77 mg n.d.

B3 38.13 mg n.d.

B5 9.06 mg n.d.

B6 6.72 mg n.d.

B9 0.0 mcg n.d.

B12 360.0 mcg n.d.

C 102.16 mg n.d.

E 23.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 73.52 mcg n.d.

Total choline (Vit. J) 1171.91 mg n.d.

Lipids +

Monounsaturated 10.36 g n.d.

Polyunsaturated 5.63 g n.d.

Saturated 5.78 g n.d.

Cholesterol 864.0 mg n.d.

unsaturated 16.0 g n.d.

Amino acids +

Phenylalanine 9.57 g n.d.

Isoleucine 11.72 g n.d.

Histidine 5.23 g n.d.

Leucine 18.95 g n.d.

Lysine 20.01 g n.d.

Methionine 6.12 g n.d.

Tyrosine 8.65 g n.d.

Threonine 11.53 g n.d.

Tryptophan 3.06 g n.d.

Valine 11.74 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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