ramen

ingredienti

persone

3

Cipolle

3 unit

Carote

2 unit

Latte di cocco

1 cup

Curry in polvere

1 spoon

Salsa di soia

2 spoons

Zucchine

2 unit

Broccoli

500 grams

Funghi coltivati

300 grams

Tofu fritto

300 grams

ramen

ramen

pronta in

1 ora

difficoltà

categoria

Zuppe
da Asia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta ramen

酸甜 苦辛 都 必須 品嚐 acid, sweet, bitter, pungent, everyone must be sampled #leGalattiche

Foto preparazione ramen

step 1

Get a large pot and put a tablespoon of oil. Aside start cutting broccoli and zucchini into chunks and put it on the fire, always remembering to keep covered with a lid.
Foto preparazione ramen

step 2

Add half a glass of water so that the vegetables do not soffrigga, but you bake 'relaxedly'. Now start to cut the onion into 4 wedges and add to broccoli.
Foto preparazione ramen

step 3

Aside from size carrots, we reveal a trick, cut lengthwise into strips with the stripping potatoes are perfect, both for the ramen that for a salad of carrots, you will see how you will appear greedy of spaghetti
Foto preparazione ramen

step 4

Now always coarsely cut the mushrooms and add them to other vegetables. Let cook for 10 minutes on high heat, add the two tablespoons of curry if you are in the best sauce, coconut milk, and finally water
Foto preparazione ramen

step 5

Let cook for about 40 minutes, until near the end add the fried tofu and if you want even 100 grams of nudel. And now you are too Asian. We have been staying often around the palate, if Call !!

fabbisogno giornaliero (per persona)

Main +

Calories 596.45 kcal n.d.

Fat 40.63 g n.d.

Carbohydrates 37.91 g n.d.

Protein 30.2 g n.d.

Fibers 15.26 g n.d.

Water 544.28 g n.d.

Ashes 6.35 g n.d.

Sugars 15.53 g n.d.

Starch 0.63 g n.d.

Minerals +

Calcium 528.44 mg n.d.

Sodium 125.61 mg n.d.

Phosphorus 699.91 mg n.d.

Potassium 1940.64 mg n.d.

Iron 9.57 mg n.d.

Magnesium 184.38 mg n.d.

Zinc 4.88 mg n.d.

Copper 1.19 mg n.d.

Manganese 3.09 mg n.d.

Selenium 47.98 mcg n.d.

Fluorine 2.24 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 8981.56 IU n.d.

A RAE 448.76 mcgRAE n.d.

B1 0.51 mg n.d.

B2 0.75 mg n.d.

B3 6.69 mg n.d.

B5 3.31 mg n.d.

B6 0.83 mg n.d.

B9 0.0 mcg n.d.

B12 0.04 mcg n.d.

C 195.4 mg n.d.

E 2.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 185.36 mcg n.d.

Lipids +

Monounsaturated 5.44 g n.d.

Polyunsaturated 12.11 g n.d.

Saturated 20.12 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.38 g n.d.

Isoleucine 1.28 g n.d.

Histidine 0.79 g n.d.

Leucine 2.01 g n.d.

Lysine 1.77 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.86 g n.d.

Threonine 1.18 g n.d.

Tryptophan 0.41 g n.d.

Valine 1.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio