Rice indian

ingredienti

persone

2

Curry in polvere

1 spoon

Pepe nero

to taste

Sale

to taste

Cipolle

1 half

Riso basmati

150 grams

Mele senza buccia

120 grams

Latte parzialmente scremato

0.2 liters

Olio extravergine di oliva

1 spoon

Farina di frumento tipo 0

20 grams

Petto di pollo

250 grams

Rice indian

Rice indian

pronta in

30 minuti

difficoltà

categoria

Piatti Unici
da India

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con carne

Foto Ricetta Rice indian

basmati rice with chicken curry

Foto preparazione Rice indian

step 1

Dice the chicken breast and pass into the flour. Dice the green apple.
Foto preparazione Rice indian

step 2

In a saucepan, fry the onion with olive oil and add the chicken first and then the apple. Let simmer for 10 minutes
Foto preparazione Rice indian

step 3

Add the coconut milk you can also ps with cow's milk, curry, pepper and salt and cook for 20 minutes over low heat
Foto preparazione Rice indian

step 4

Boil the basmati rice and serve with prepared chicken!

fabbisogno giornaliero (per persona)

Main +

Calories 504.23 kcal n.d.

Fat 6.78 g n.d.

Carbohydrates 85.01 g n.d.

Protein 31.26 g n.d.

Fibers 3.06 g n.d.

Water 254.45 g n.d.

Ashes 6.98 g n.d.

Sugars 10.73 g n.d.

Starch 54.68 g n.d.

Minerals +

Calcium 148.15 mg n.d.

Sodium 1602.25 mg n.d.

Phosphorus 511.84 mg n.d.

Potassium 735.96 mg n.d.

Iron 4.73 mg n.d.

Magnesium 88.01 mg n.d.

Zinc 2.27 mg n.d.

Copper 0.53 mg n.d.

Manganese 1.13 mg n.d.

Selenium 25.55 mcg n.d.

Fluorine 4.39 mcg n.d.

Vitamins +

A 13.0 mcg n.d.

B1 0.51 mg n.d.

B2 0.26 mg n.d.

B3 6.84 mg n.d.

B5 1.59 mg n.d.

B6 0.38 mg n.d.

B9 168.75 mcg n.d.

B12 0.31 mcg n.d.

C 4.62 mg n.d.

E 1.5 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.3 mcg n.d.

Lipids +

Monounsaturated 4.4 g n.d.

Polyunsaturated 0.93 g n.d.

Saturated 1.63 g n.d.

Cholesterol 49.0 mg n.d.

Amino acids +

Phenylalanine 1.31 g n.d.

Isoleucine 1.46 g n.d.

Histidine 0.84 g n.d.

Leucine 2.34 g n.d.

Lysine 2.17 g n.d.

Methionine 0.76 g n.d.

Tyrosine 1.0 g n.d.

Threonine 1.22 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio