3

condividi su

Rice indian

ingredienti

persone

2

Curry in polvere

1 spoon

Pepe nero

to taste

Sale iodato

to taste

Cipolle

1 half

Riso basmati

5.29 oz

Mele senza buccia

4.23 oz

Latte parzialmente scremato

6.9 fl oz

Olio extravergine di oliva

1 spoon

Farina di frumento tipo 0

0.71 oz

Petto di pollo

8.82 oz

Piatti Unici da India

Rice indian

Rice indian

con carne con glutine con lattosio ricco in ferro ricco in potassio ricco in fosforo

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rice indian

basmati rice with chicken curry

Foto preparazione Rice indian

step 1

Dice the chicken breast and pass into the flour. Dice the green apple.

Foto preparazione Rice indian

step 2

In a saucepan, fry the onion with olive oil and add the chicken first and then the apple. Let simmer for 10 minutes

Foto preparazione Rice indian

step 3

Add the coconut milk you can also ps with cow's milk, curry, pepper and salt and cook for 20 minutes over low heat

Foto preparazione Rice indian

step 4

Boil the basmati rice and serve with prepared chicken!

fabbisogno giornaliero
(per persona)

Main +

Calories 505.15 kcal n.d.

Fat 6.78 g n.d.

Carbohydrates 84.61 g n.d.

Protein 31.26 g n.d.

Fibers 3.06 g n.d.

Water 254.45 g n.d.

Ashes 6.97 g n.d.

Sugars 10.73 g n.d.

Starch 54.68 g n.d.

Minerals +

Calcium 147.26 mg n.d.

Sodium 1602.18 mg n.d.

Phosphorus 511.93 mg n.d.

Potassium 729.68 mg n.d.

Iron 4.75 mg n.d.

Magnesium 87.6 mg n.d.

Zinc 2.27 mg n.d.

Copper 0.52 mg n.d.

Manganese 1.09 mg n.d.

Selenium 25.55 mcg n.d.

Fluorine 4.22 mcg n.d.

Vitamins +

A 13.0 mcg n.d.

B1 0.51 mg n.d.

B2 0.26 mg n.d.

B3 6.83 mg n.d.

B5 1.58 mg n.d.

B6 0.38 mg n.d.

B9 168.75 mcg n.d.

B12 0.31 mcg n.d.

C 4.73 mg n.d.

E 1.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.19 mcg n.d.

K 6.48 mcg n.d.

Total choline (Vit. J) 21.49 mg n.d.

Lipids +

Monounsaturated 4.4 g n.d.

Polyunsaturated 0.92 g n.d.

Saturated 1.62 g n.d.

Cholesterol 49.0 mg n.d.

unsaturated 5.33 g n.d.

Amino acids +

Phenylalanine 1.31 g n.d.

Isoleucine 1.46 g n.d.

Histidine 0.84 g n.d.

Leucine 2.34 g n.d.

Lysine 2.17 g n.d.

Methionine 0.76 g n.d.

Tyrosine 1.0 g n.d.

Threonine 1.22 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio