Integral Red rice with asparagus with nut pesto and rocket

ingredienti

persone

2

Rucola

to taste

Zenzero

1 teaspoon

Curcuma

to taste

Riso rosso

180 grams

Frutta secca mista

100 grams

Asparagi di campo

400 grams

Integral Red rice with asparagus with nut pesto and rocket

Integral Red rice with asparagus with nut pesto and rocket

pronta in

1 ora

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Integral Red rice with asparagus with nut pesto and rocket

an excellent first protein

Foto preparazione Integral Red rice with asparagus with nut pesto and rocket

step 1

In mixer I shake a little 'nuts, arugula, fresh ginger and turmeric. In a pan I cooked the rice for about 40 minutes.
Foto preparazione Integral Red rice with asparagus with nut pesto and rocket

step 2

In a pan I cooked the rice for about 40 minutes. Meanwhile I cleaned and washed asparagus, and I baked them in a pan with olive oil and shallots for about 10 minutes, adding a little 'white wine for blending.
Foto preparazione Integral Red rice with asparagus with nut pesto and rocket

step 3

Once cooked, I drained rice and I mixed it all.

fabbisogno giornaliero (per persona)

Main +

Calories 375.71 kcal n.d.

Fat 2.89 g n.d.

Carbohydrates 77.38 g n.d.

Protein 14.02 g n.d.

Fibers 7.94 g n.d.

Water 187.75 g n.d.

Ashes 1.21 g n.d.

Sugars 4.44 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 49.88 mg n.d.

Sodium 4.46 mg n.d.

Phosphorus 105.94 mg n.d.

Potassium 422.63 mg n.d.

Iron 4.51 mg n.d.

Magnesium 29.64 mg n.d.

Zinc 1.1 mg n.d.

Copper 0.38 mg n.d.

Manganese 0.36 mg n.d.

Selenium 4.63 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.28 mg n.d.

B2 0.28 mg n.d.

B3 2.0 mg n.d.

B5 0.54 mg n.d.

B6 0.19 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 11.46 mg n.d.

E 2.28 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 83.81 mcg n.d.

Lipids +

Monounsaturated 0.01 g n.d.

Polyunsaturated 0.11 g n.d.

Saturated 0.1 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.1 g n.d.

Leucine 0.26 g n.d.

Lysine 0.2 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio