36

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Integral Red rice with asparagus with nut pesto and rocket

ingredienti

persone

2

Rucola

to taste

Zenzero

1 teaspoon

Curcuma

to taste

Riso rosso

180 grams

Frutta secca mista

100 grams

Asparagi di campo

400 grams

Primi Piatti da Italia

Integral Red rice with asparagus with nut pesto and rocket

Integral Red rice with asparagus with nut pesto and rocket

vegano con noci ricco in ferro ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Integral Red rice with asparagus with nut pesto and rocket

an excellent first protein

Foto preparazione Integral Red rice with asparagus with nut pesto and rocket

step 1

In mixer I shake a little 'nuts, arugula, fresh ginger and turmeric. In a pan I cooked the rice for about 40 minutes.

Foto preparazione Integral Red rice with asparagus with nut pesto and rocket

step 2

In a pan I cooked the rice for about 40 minutes. Meanwhile I cleaned and washed asparagus, and I baked them in a pan with olive oil and shallots for about 10 minutes, adding a little 'white wine for blending.

Foto preparazione Integral Red rice with asparagus with nut pesto and rocket

step 3

Once cooked, I drained rice and I mixed it all.

fabbisogno giornaliero
(per persona)

Main +

Calories 689.68 kcal n.d.

Fat 33.07 g n.d.

Carbohydrates 85.53 g n.d.

Protein 21.02 g n.d.

Fibers 12.79 g n.d.

Water 190.41 g n.d.

Ashes 2.36 g n.d.

Sugars 6.61 g n.d.

Starch 0.24 g n.d.

Minerals +

Calcium 106.88 mg n.d.

Sodium 4.46 mg n.d.

Phosphorus 250.94 mg n.d.

Potassium 762.63 mg n.d.

Iron 6.86 mg n.d.

Magnesium 111.14 mg n.d.

Zinc 2.33 mg n.d.

Copper 1.25 mg n.d.

Manganese 3.45 mg n.d.

Selenium 5.83 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.6 mg n.d.

B2 0.34 mg n.d.

B3 2.9 mg n.d.

B5 1.0 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 14.61 mg n.d.

E 9.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 90.91 mcg n.d.

Lipids +

Monounsaturated 22.84 g n.d.

Polyunsaturated 4.07 g n.d.

Saturated 2.33 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 26.91 g n.d.

Amino acids +

Phenylalanine 0.49 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.32 g n.d.

Leucine 0.79 g n.d.

Lysine 0.41 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio