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Venus rice with squid




Riso Venere o Riso Nero

2 cups


2 unit


1 half

Olio extravergine di oliva

to taste

Brodo vegetale

5 cups

Vino bianco da tavola

1 glass

Primi Piatti da Italia

Venus rice with squid

Venus rice with squid

con pesce fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in fosforo

pronta in

45 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Venus rice with squid

Beautiful to look at and good to eat!

Foto preparazione Venus rice with squid

step 1

Cut the onion into thin slices and let sauté in a large enough pan with extra virgin olive oil and sauté on.

Foto preparazione Venus rice with squid

step 2

When the onion is golden, add the rice and toast turning frequently, then add the squid cut into rings and cook for a few minutes. At this point blended with white wine.

Foto preparazione Venus rice with squid

step 3

Once nuanced cover the rice and squid with vegetable broth if you want you can also use fish broth and continue to add until the rice is cooked.

Foto preparazione Venus rice with squid

step 4

For a tasty recipe can add a knob of butter to cream at the end. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 1238.17 kcal n.d.

Fat 7.76 g n.d.

Carbohydrates 239.04 g n.d.

Protein 49.05 g n.d.

Fibers 3.12 g n.d.

Water 254.53 g n.d.

Ashes 3.89 g n.d.

Sugars 4.45 g n.d.

Starch 204.12 g n.d.

Minerals +

Calcium 69.59 mg n.d.

Sodium 74.43 mg n.d.

Phosphorus 619.82 mg n.d.

Potassium 678.89 mg n.d.

Iron 13.2 mg n.d.

Magnesium 125.61 mg n.d.

Zinc 5.52 mg n.d.

Copper 3.43 mg n.d.

Manganese 3.11 mg n.d.

Selenium 109.45 mcg n.d.

Fluorine 202.21 mcg n.d.

Vitamins +

A 14.95 mcg n.d.

B1 1.65 mg n.d.

B2 0.78 mg n.d.

B3 14.9 mg n.d.

B5 4.43 mg n.d.

B6 0.64 mg n.d.

B9 630.0 mcg n.d.

B12 1.94 mcg n.d.

C 8.41 mg n.d.

E 2.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.48 mcg n.d.

Total choline (Vit. J) 102.62 mg n.d.

Lipids +

Monounsaturated 4.26 g n.d.

Polyunsaturated 1.7 g n.d.

Saturated 1.63 g n.d.

Cholesterol 348.34 mg n.d.

unsaturated 5.96 g n.d.

Amino acids +

Phenylalanine 1.83 g n.d.

Isoleucine 1.8 g n.d.

Histidine 0.87 g n.d.

Leucine 3.16 g n.d.

Lysine 2.41 g n.d.

Methionine 0.94 g n.d.

Tyrosine 1.37 g n.d.

Threonine 1.64 g n.d.

Tryptophan 0.47 g n.d.

Valine 2.14 g n.d.

Other +

Ethyl alcohol 10.3 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio