Venus rice with squid

ingredienti

persone

2

Riso Venere o Riso Nero

2 cups

Calamaro

2 unit

Cipolle

1 half

Olio extravergine di oliva

to taste

Brodo vegetale

5 cups

Vino bianco da tavola

1 glass

Venus rice with squid

Venus rice with squid

pronta in

45 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Venus rice with squid

Beautiful to look at and good to eat!

Foto preparazione Venus rice with squid

step 1

Cut the onion into thin slices and let sauté in a large enough pan with extra virgin olive oil and sauté on.
Foto preparazione Venus rice with squid

step 2

When the onion is golden, add the rice and toast turning frequently, then add the squid cut into rings and cook for a few minutes. At this point blended with white wine.
Foto preparazione Venus rice with squid

step 3

Once nuanced cover the rice and squid with vegetable broth if you want you can also use fish broth and continue to add until the rice is cooked.
Foto preparazione Venus rice with squid

step 4

For a tasty recipe can add a knob of butter to cream at the end. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 1260.57 kcal n.d.

Fat 14.98 g n.d.

Carbohydrates 218.94 g n.d.

Protein 43.17 g n.d.

Fibers 11.52 g n.d.

Water 220.93 g n.d.

Ashes 2.38 g n.d.

Sugars 1.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 61.19 mg n.d.

Sodium 71.63 mg n.d.

Phosphorus 353.82 mg n.d.

Potassium 466.09 mg n.d.

Iron 1.36 mg n.d.

Magnesium 61.21 mg n.d.

Zinc 2.44 mg n.d.

Copper 2.84 mg n.d.

Manganese 0.2 mg n.d.

Selenium 67.17 mcg n.d.

Fluorine 202.21 mcg n.d.

Vitamins +

A 14.95 mcg n.d.

A IU 49.71 IU n.d.

A RAE 14.95 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.64 mg n.d.

B3 3.39 mg n.d.

B5 0.82 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 1.94 mcg n.d.

C 8.41 mg n.d.

E 2.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.48 mcg n.d.

Lipids +

Monounsaturated 3.81 g n.d.

Polyunsaturated 1.31 g n.d.

Saturated 2.92 g n.d.

Cholesterol 348.34 mg n.d.

Amino acids +

Phenylalanine 0.85 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.45 g n.d.

Leucine 1.65 g n.d.

Lysine 1.74 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.75 g n.d.

Threonine 1.0 g n.d.

Tryptophan 0.25 g n.d.

Valine 1.02 g n.d.

Other +

Ethyl alcohol 10.3 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio