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Risotto with mulberry blackberries with almond butter

ingredienti

persone

2

Vino bianco, Pinot Grigio

2 coffee cups

Scalogni

1 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Sale iodato

to taste

Pepe

to taste

Brodo vegetale

500 grams

Pecorino

50 grams

Mandorle

100 grams

Riso Carnaroli

160 grams

Gelsi secchi

60 grams

Primi Piatti da Italia

Risotto with mulberry blackberries with almond butter

Risotto with mulberry blackberries with almond butter

vegetariano con lattosio con noci fonte di Vit gruppo B ricco in ferro ricco in calcio ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with mulberry blackberries with almond butter

A risotto special and unique. Delicious, sweet and tasty at the same time, it embodies the true flavors of Sicilian cuisine: mulberries, pecorino cheese and almonds protagonists of the final creaming. One idea for a romantic dinner, to open with elegance and awe an evening to remember.

Foto preparazione Risotto with mulberry blackberries with almond butter

step 1

Put the mulberry trees in soaked in water for 30 minutes. Prepare meanwhile almond butter: tostale-fry for 6-8 minutes, until they feel the aroma.

Foto preparazione Risotto with mulberry blackberries with almond butter

step 2

Then pour them into the blender and add plenty of freshly ground pepper and half a teaspoon of salt.

Foto preparazione Risotto with mulberry blackberries with almond butter

step 3

Frulla intermittently, for approximately 10 minutes, stirring every 3 minutes.

Foto preparazione Risotto with mulberry blackberries with almond butter

step 4

Gradually almonds release their oil and continuing to blend, will form a creamy consistency of softened butter.

Foto preparazione Risotto with mulberry blackberries with almond butter

step 5

Prepare the risotto: Finely chop the shallots and let it brown in the pan together with a tablespoon of oil. Add a pinch of salt and rice.

Foto preparazione Risotto with mulberry blackberries with almond butter

step 6

Foul toast over low heat for 3 minutes, then bagnalo with the wine and let it evaporate. Add the mulberry trees and drained the broth a little at a time, ladle by ladle, stirring frequently until cooked 15 minutes.

Foto preparazione Risotto with mulberry blackberries with almond butter

step 7

Add the cheese and almond butter and freezes everything gently. Season with salt and pepper and serve hot and steaming risotto.

fabbisogno giornaliero
(per persona)

Main +

Calories 790.13 kcal n.d.

Fat 35.47 g n.d.

Carbohydrates 83.94 g n.d.

Protein 26.83 g n.d.

Fibers 7.67 g n.d.

Water 117.33 g n.d.

Ashes 5.04 g n.d.

Sugars 5.69 g n.d.

Starch 58.69 g n.d.

Minerals +

Calcium 419.61 mg n.d.

Sodium 693.08 mg n.d.

Phosphorus 525.48 mg n.d.

Potassium 531.48 mg n.d.

Iron 6.21 mg n.d.

Magnesium 171.37 mg n.d.

Zinc 3.16 mg n.d.

Copper 0.73 mg n.d.

Manganese 2.13 mg n.d.

Selenium 17.27 mcg n.d.

Fluorine 0.36 mcg n.d.

Vitamins +

A 22.5 mcg n.d.

B1 0.59 mg n.d.

B2 0.67 mg n.d.

B3 5.24 mg n.d.

B5 1.42 mg n.d.

B6 0.28 mg n.d.

B9 180.0 mcg n.d.

B12 0.28 mcg n.d.

C 11.52 mg n.d.

E 14.17 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 7.54 mcg n.d.

Total choline (Vit. J) 33.71 mg n.d.

Lipids +

Monounsaturated 21.2 g n.d.

Polyunsaturated 6.91 g n.d.

Saturated 6.98 g n.d.

Cholesterol 26.0 mg n.d.

unsaturated 28.1 g n.d.

Amino acids +

Phenylalanine 1.28 g n.d.

Isoleucine 1.0 g n.d.

Histidine 0.71 g n.d.

Leucine 1.98 g n.d.

Lysine 1.23 g n.d.

Methionine 0.41 g n.d.

Tyrosine 0.87 g n.d.

Threonine 0.78 g n.d.

Tryptophan 0.28 g n.d.

Valine 1.29 g n.d.

Other +

Ethyl alcohol 8.03 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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