6

condividi su

Salsa brussels sprouts and sage

ingredienti

persone

5

Salvia fresca

10 leafs

Olio extravergine di oliva

2 spoons

Sale iodato

to taste

Yogurt greco da latte intero

170 grams

Cavoletti di bruxelles

160 grams

Salse e sughi da Italia

Salsa brussels sprouts and sage

Salsa brussels sprouts and sage

vegetariano con lattosio fonte di Vit C

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salsa brussels sprouts and sage

A finger food a little differently fact Recipe Meatballs tasty flavored with sage is a very special dish, rich in healthy and tasty dingredienti these meatballs are made with quinoa, smoked salmon and embellished with the sage that gives an appealing taste, finally, are enriched by sesame seeds and baked in a few minutes the papers accompanying sauce is instead made with Brussels sprouts, greek yogurt and sage ..

Foto preparazione Salsa brussels sprouts and sage

step 1

Clean the sprouts leafing through the first leaves if they are damaged and cut with a knife the base, wash well and cook for 30 minutes to steam.

Foto preparazione Salsa brussels sprouts and sage

step 2

Prepare the ingredients.

Foto preparazione Salsa brussels sprouts and sage

step 3

Cut the sprouts into 4 parts and in a frullateli bowl with mixer immersion pouring 2 tablespoons dolio, then add the greek yogurt, the sage leaves and a little salt.

fabbisogno giornaliero
(per persona)

Main +

Calories 86.22 kcal n.d.

Fat 6.98 g n.d.

Carbohydrates 2.5 g n.d.

Protein 3.63 g n.d.

Fibers 1.62 g n.d.

Water 54.29 g n.d.

Ashes 0.72 g n.d.

Sugars 0.72 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 81.05 mg n.d.

Sodium 109.85 mg n.d.

Phosphorus 67.19 mg n.d.

Potassium 186.24 mg n.d.

Iron 0.85 mg n.d.

Magnesium 11.64 mg n.d.

Zinc 0.18 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.14 mg n.d.

Selenium 0.55 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 41.14 mcg n.d.

B1 0.06 mg n.d.

B2 0.15 mg n.d.

B3 0.33 mg n.d.

B5 0.1 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 27.52 mg n.d.

E 0.92 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 76.2 mcg n.d.

Total choline (Vit. J) 6.55 mg n.d.

Lipids +

Monounsaturated 2.95 g n.d.

Polyunsaturated 0.49 g n.d.

Saturated 0.64 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.43 g n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.03 g n.d.

Leucine 0.05 g n.d.

Lysine 0.05 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio