Cuttlefish with artichokes

ingredienti

persone

4

Carciofi

6 unit

Vino bianco da tavola

1 glass

Aglio

1 wedge

Olio extravergine di oliva

4 spoons

Sale

1 pinch

Pepe

to taste

Seppia

800 grams

Cuttlefish with artichokes

Cuttlefish with artichokes

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Cuttlefish with artichokes

It 'an unusual recipe, since the cuttlefish with peas usually get married, but very pleasant, tasty and elegant. In small portions it may appear on a table of seafood appetizers, otherwise his death is a good polenta. In #cucinadiombraluce

Foto preparazione Cuttlefish with artichokes

step 1

Cut the squid into strips and artichokes into slices.
Foto preparazione Cuttlefish with artichokes

step 2

Heat oil and brown the garlic if you do not digested remove it after browning, add the squid, salt and pepper and cook.
Foto preparazione Cuttlefish with artichokes

step 3

Deglaze with wine, and when this is almost evaporated, add hot water to cover the cuttlefish.
Foto preparazione Cuttlefish with artichokes

step 4

Bake for half an hour on low heat, then add the artichokes and cook.

fabbisogno giornaliero (per persona)

Main +

Calories 203.26 kcal n.d.

Fat 9.89 g n.d.

Carbohydrates 4.36 g n.d.

Protein 18.73 g n.d.

Fibers 4.77 g n.d.

Water 178.78 g n.d.

Ashes 2.84 g n.d.

Sugars 1.14 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 134.55 mg n.d.

Sodium 494.13 mg n.d.

Phosphorus 472.64 mg n.d.

Potassium 703.59 mg n.d.

Iron 7.31 mg n.d.

Magnesium 85.56 mg n.d.

Zinc 2.2 mg n.d.

Copper 0.79 mg n.d.

Manganese 0.43 mg n.d.

Selenium 45.22 mcg n.d.

Fluorine 55.14 mcg n.d.

Vitamins +

A 113.0 mcg n.d.

A IU 387.78 IU n.d.

A RAE 113.94 mcgRAE n.d.

B1 0.07 mg n.d.

B2 0.98 mg n.d.

B3 2.17 mg n.d.

B5 0.81 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 3.0 mcg n.d.

C 15.91 mg n.d.

E 1.6 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 19.4 mcg n.d.

Lipids +

Monounsaturated 7.39 g n.d.

Polyunsaturated 1.23 g n.d.

Saturated 1.53 g n.d.

Cholesterol 112.0 mg n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.71 g n.d.

Histidine 0.31 g n.d.

Leucine 1.14 g n.d.

Lysine 1.21 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.52 g n.d.

Threonine 0.7 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.71 g n.d.

Other +

Ethyl alcohol 2.81 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio