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Cuttlefish with artichokes

ingredienti

persone

4

Carciofi

6 unit

Vino bianco da tavola

1 glass

Aglio

1 wedge

Olio extravergine di oliva

4 spoons

Sale iodato

1 pinch

Pepe

to taste

Seppia

800 grams

Secondi Piatti da Italia

Cuttlefish with artichokes

Cuttlefish with artichokes

con pesce ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cuttlefish with artichokes

It 'an unusual recipe, since the cuttlefish with peas usually get married, but very pleasant, tasty and elegant. In small portions it may appear on a table of seafood appetizers, otherwise his death is a good polenta. In #cucinadiombraluce

Foto preparazione Cuttlefish with artichokes

step 1

Cut the squid into strips and artichokes into slices.

Foto preparazione Cuttlefish with artichokes

step 2

Heat oil and brown the garlic if you do not digested remove it after browning, add the squid, salt and pepper and cook.

Foto preparazione Cuttlefish with artichokes

step 3

Deglaze with wine, and when this is almost evaporated, add hot water to cover the cuttlefish.

Foto preparazione Cuttlefish with artichokes

step 4

Bake for half an hour on low heat, then add the artichokes and cook.

fabbisogno giornaliero
(per persona)

Main +

Calories 221.85 kcal n.d.

Fat 9.89 g n.d.

Carbohydrates 4.91 g n.d.

Protein 19.74 g n.d.

Fibers 4.77 g n.d.

Water 198.54 g n.d.

Ashes 2.89 g n.d.

Sugars 1.36 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 136.6 mg n.d.

Sodium 495.27 mg n.d.

Phosphorus 476.73 mg n.d.

Potassium 719.74 mg n.d.

Iron 7.38 mg n.d.

Magnesium 87.83 mg n.d.

Zinc 2.23 mg n.d.

Copper 0.79 mg n.d.

Manganese 0.46 mg n.d.

Selenium 45.24 mcg n.d.

Fluorine 101.09 mcg n.d.

Vitamins +

A 113.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.98 mg n.d.

B3 2.2 mg n.d.

B5 0.83 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 3.0 mcg n.d.

C 15.91 mg n.d.

E 1.6 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 19.49 mcg n.d.

Total choline (Vit. J) 32.35 mg n.d.

Lipids +

Monounsaturated 7.39 g n.d.

Polyunsaturated 1.23 g n.d.

Saturated 1.53 g n.d.

Cholesterol 112.0 mg n.d.

unsaturated 8.62 g n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.71 g n.d.

Histidine 0.31 g n.d.

Leucine 1.14 g n.d.

Lysine 1.21 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.52 g n.d.

Threonine 0.7 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.71 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio