Banana Smoothie and aronia berries

ingredienti

persone

1

Banane

1 unit

Latte vegetale

80 grams

Vaniglia, estratto

to taste

Bacche di Aronia

15 grams

Banana Smoothie and aronia berries

Banana Smoothie and aronia berries

pronta in

20 minuti

difficoltà

categoria

Bevande
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Banana Smoothie and aronia berries

vitamin drink par excellence, this smoothie based on fruit and vegetable milk has an attractive and pleasantly soft texture, thicker than the classic smoothie. Great for breakfast or a snack.

Foto preparazione Banana Smoothie and aronia berries

step 1

Leave to soak in fresh water the Aronia berries for about 10 minutes.
Foto preparazione Banana Smoothie and aronia berries

step 2

Please enter in the blender jar banana pieces, drained Aronia berries, milk and pleasure, a few drops of vanilla extract and a pinch of cinnamon.
Foto preparazione Banana Smoothie and aronia berries

step 3

Blend for a few minutes until you have a thick drink, fresh and energetic. Serve immediately.
Foto preparazione Banana Smoothie and aronia berries

step 4

In warmer weather, you can use the frozen banana slices: you'll get a fresh milkshakes, which will suit even the small home!

fabbisogno giornaliero (per persona)

Main +

Calories 136.9 kcal n.d.

Fat 1.95 g n.d.

Carbohydrates 28.13 g n.d.

Protein 3.55 g n.d.

Fibers 3.19 g n.d.

Water 156.09 g n.d.

Ashes 1.42 g n.d.

Sugars 15.66 g n.d.

Starch 5.94 g n.d.

Minerals +

Calcium 117.64 mg n.d.

Sodium 41.2 mg n.d.

Phosphorus 24.37 mg n.d.

Potassium 509.87 mg n.d.

Iron 0.68 mg n.d.

Magnesium 29.96 mg n.d.

Zinc 0.36 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.3 mg n.d.

Selenium 2.95 mcg n.d.

Fluorine 2.43 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.24 mg n.d.

B3 3.37 mg n.d.

B5 0.36 mg n.d.

B6 0.59 mg n.d.

B9 0.0 mcg n.d.

B12 0.86 mcg n.d.

C 15.37 mg n.d.

E 2.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.96 mcg n.d.

K 0.55 mcg n.d.

Lipids +

Monounsaturated 0.36 g n.d.

Polyunsaturated 1.03 g n.d.

Saturated 0.29 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.09 g n.d.

Leucine 0.08 g n.d.

Lysine 0.06 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.34 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio