9

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Spaghetti with anchovies and breadcrumbs

ingredienti

persone

2

Capperi

1 teaspoon

Aglio

1 wedge

Limoni

1 unit

Pangrattato

60 grams

Spaghetti

200 grams

Alici o acciughe sott'olio

30 grams

Primi Piatti da Italia - Campania

Spaghetti with anchovies and breadcrumbs

Spaghetti with anchovies and breadcrumbs

con glutine con pesce

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti with anchovies and breadcrumbs

or how to make a jar of anchovies a wonderful first!

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 1

Put to cook the spaghetti in boiling water a little attention to salt it!

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 2

Drain the anchovies in oil and blot the excess with a paper towel.

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 3

In a pan, put to heat up plenty of olive oil, anchovies and garlic. Let cook a few minutes until the anchovies will not become a cream with the olive oil.

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 4

Add the breadcrumbs and let it toast 34 minutes

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 5

Add to the pan a ladle of the cooking water. Keep these two ladles of cooking water.

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 6

Drain the pasta and add it in a pan with anchovies, adding the cooking water kept aside.

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 7

This is the only difficult passage: you have to balance the right amount of water for the pasta is neither dry nor too watered down

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 8

Add the capers, chopped if you use those salted before rinse well and zest of one lemon careful not to scratch even the white part that is the most bitter!

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 9

Serve and eat immediately! :

Foto preparazione Spaghetti with anchovies and breadcrumbs

step 10

And to make it even more enjoyable preparation, try listening to the Seashell Seabear: a song that there is really good!

fabbisogno giornaliero
(per persona)

Main +

Calories 502.77 kcal n.d.

Fat 4.3 g n.d.

Carbohydrates 103.02 g n.d.

Protein 18.63 g n.d.

Fibers 4.71 g n.d.

Water 47.27 g n.d.

Ashes 3.2 g n.d.

Sugars 6.1 g n.d.

Starch 86.0 g n.d.

Minerals +

Calcium 113.21 mg n.d.

Sodium 400.51 mg n.d.

Phosphorus 274.76 mg n.d.

Potassium 364.59 mg n.d.

Iron 3.48 mg n.d.

Magnesium 73.07 mg n.d.

Zinc 1.9 mg n.d.

Copper 0.46 mg n.d.

Manganese 1.26 mg n.d.

Selenium 18.37 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 1.35 mcg n.d.

B1 0.41 mg n.d.

B2 0.22 mg n.d.

B3 6.05 mg n.d.

B5 0.72 mg n.d.

B6 0.24 mg n.d.

B9 24.6 mcg n.d.

B12 0.21 mcg n.d.

C 1.03 mg n.d.

E 0.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.19 mcg n.d.

K 3.98 mcg n.d.

Lipids +

Monounsaturated 0.9 g n.d.

Polyunsaturated 1.49 g n.d.

Saturated 0.89 g n.d.

Cholesterol 9.56 mg n.d.

unsaturated 2.38 g n.d.

Amino acids +

Phenylalanine 1.01 g n.d.

Isoleucine 0.83 g n.d.

Histidine 0.49 g n.d.

Leucine 1.55 g n.d.

Lysine 0.74 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.73 g n.d.

Tryptophan 0.28 g n.d.

Valine 0.95 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio