16

condividi su

Soy spaghetti with vegetables yen recipe

ingredienti

persone

4

Zucchine

2 unit

Carote

2 unit

Cipolle

1 half

Aglio

1 wedge

Olio extravergine di oliva

2 spoons

Olio di sesamo

2 teaspoons

Zenzero

2 teaspoons

Uova

2 unit

Salsa di soia

4 spoons

Tofu

5.29 oz

Spaghetti di soia

8.82 oz

Primi Piatti da Malaysia

Soy spaghetti with vegetables yen recipe

Soy spaghetti with vegetables yen recipe

vegetariano con uova ricco in ferro ricco in calcio fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Soy spaghetti with vegetables yen recipe

After tasting this dish, I could not ask yen dear friend to teach me to prepare it!

Foto preparazione Soy spaghetti with vegetables yen recipe

step 1

Soak the noodles in water.

Foto preparazione Soy spaghetti with vegetables yen recipe

step 2

Cut into uniform strips vegetables and tofu. The strips should not be too thin so they can remain crisp even after cooking. If the zucchini are very large use only one.

Foto preparazione Soy spaghetti with vegetables yen recipe

step 3

Saute onion, garlic, ginger and add the vegetables into strips: first add the carrot, zucchini and then almost cooked tofu.

Foto preparazione Soy spaghetti with vegetables yen recipe

step 4

Bake initially high heat and then reduce to a minimum and cook for about 15mins, adding soy sauce, sesame oil and 1bicchiere of water.

Foto preparazione Soy spaghetti with vegetables yen recipe

step 5

Empty the contents of the pan in a coppa.Nella same pan preparing an omelette with two eggs which then will cut into strips the omelette will be very thin

Foto preparazione Soy spaghetti with vegetables yen recipe

step 6

Strain the cooking liquid from the cup, put it in the usual pan and pass the spaghetti until they take on a dark color.

Foto preparazione Soy spaghetti with vegetables yen recipe

step 7

Mix the vegetables with noodles, tofu, the omelette and serve!

fabbisogno giornaliero
(per persona)

Main +

Calories 465.1 kcal n.d.

Fat 27.18 g n.d.

Carbohydrates 22.71 g n.d.

Protein 34.38 g n.d.

Fibers 9.91 g n.d.

Water 159.84 g n.d.

Ashes 1.99 g n.d.

Sugars 9.31 g n.d.

Starch 7.42 g n.d.

Minerals +

Calcium 434.26 mg n.d.

Sodium 476.43 mg n.d.

Phosphorus 586.26 mg n.d.

Potassium 1637.22 mg n.d.

Iron 6.79 mg n.d.

Magnesium 55.4 mg n.d.

Zinc 1.68 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.69 mg n.d.

Selenium 15.34 mcg n.d.

Fluorine 1.46 mcg n.d.

Vitamins +

A 43.2 mcg n.d.

B1 0.59 mg n.d.

B2 0.39 mg n.d.

B3 2.3 mg n.d.

B5 0.85 mg n.d.

B6 0.26 mg n.d.

B9 0.0 mcg n.d.

B12 0.24 mcg n.d.

C 28.76 mg n.d.

E 1.25 mg n.d.

B12 added 0.0 mcg n.d.

D 0.54 mcg n.d.

K 7.55 mcg n.d.

Total choline (Vit. J) 71.94 mg n.d.

Lipids +

Monounsaturated 9.73 g n.d.

Polyunsaturated 12.24 g n.d.

Saturated 4.42 g n.d.

Cholesterol 100.44 mg n.d.

unsaturated 21.96 g n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.57 g n.d.

Histidine 0.3 g n.d.

Leucine 0.89 g n.d.

Lysine 0.78 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.5 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.64 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio