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spicy Meatballs

ingredients

servings

4

Minced chicken meat

400 oz

Onions

1 unit

Carrots

1 unit

Pecorino cheese

50 oz

Eggs

1 unit

Egg, yolk

1 unit

Breadcrumbs

2 spoons

Parsley

1 teaspoon

Lemon peel

1 teaspoon

Turmeric

1 teaspoon

Extra virgin olive oil

to taste

Iodized salt

to taste

Pepper

to taste

Type 00 wheat flour

4 spoons

Bouillon cube, vegetable flavour

1/2 unit

Courgette

2 unit

Courgette

3 unit

second courses from Italy

spicy Meatballs

spicy Meatballs

with meat with gluten with eggs with lactose source of B vitamins source of C vitamins high in potassium high in phosphorus

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

spicy Meatballs

Have a spicy taste to your meatballs with turmeric, a powerful natural #antinfiammatorio!

spicy Meatballs step 1

step 1

Cut into chunks 2 courgettes and cook in a little salted water, drain and mash with a fork

spicy Meatballs step 2

step 2

In a bowl mix eggs, ground beef, cream of zucchini, cheese, bread crumbs, chopped parsley, salt and pepper

spicy Meatballs step 3

step 3

Shape into meatballs medium, flour and fry in oil.

spicy Meatballs step 4

step 4

Cut into pieces the remaining zucchini, carrot and chopped onion

spicy Meatballs step 5

step 5

In a frying pan, with three tablespoons of oil, let brown the onion, carrot and zucchini add the flour mixed with turmeric, and finally 200 ml of broth

spicy Meatballs step 6

step 6

After 15 minutes of cooking over low heat, add the meatballs and grated lemon

spicy Meatballs step 7

step 7

Continue cooking for another 5 minutes and then serve. - If you wish, you can add into the pot the rice basmati- Buon Appetito!

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