Vegetable cous cous with fish balls
second courses from Italy
1 hour 10 minutes
translated by Italian with
Have a spicy taste to your meatballs with turmeric, a powerful natural #antinfiammatorio!
Cut into chunks 2 courgettes and cook in a little salted water, drain and mash with a fork
In a bowl mix eggs, ground beef, cream of zucchini, cheese, bread crumbs, chopped parsley, salt and pepper
Shape into meatballs medium, flour and fry in oil.
Cut into pieces the remaining zucchini, carrot and chopped onion
In a frying pan, with three tablespoons of oil, let brown the onion, carrot and zucchini add the flour mixed with turmeric, and finally 200 ml of broth
After 15 minutes of cooking over low heat, add the meatballs and grated lemon
Continue cooking for another 5 minutes and then serve. - If you wish, you can add into the pot the rice basmati- Buon Appetito!