Tortilla Noodles

ingredienti

persone

4

Uova

4 unit

Basilico

2 spoons

Cipolle

1 half

Olio extravergine di oliva

to taste

Pepe nero

to taste

Parmigiano

50 grams

Pomodori fiaschetti

200 grams

Pecorino

50 grams

Tortilla Noodles

Tortilla Noodles

pronta in

25 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova con lattosio

Foto Ricetta Tortilla Noodles

Fresh Dish, irresistible, light and healthy appetizer that could be a single dish

Foto preparazione Tortilla Noodles

step 1

In a bowl, beat the eggs with basil, salt, cheese
Foto preparazione Tortilla Noodles

step 2

Heat a greased pan and oil, with the compound of eggs, do thin omelettes, pouring a ladle at a time
Foto preparazione Tortilla Noodles

step 3

Let them cool, rolled and cut into the strips as they were noodles
Foto preparazione Tortilla Noodles

step 4

Cut the cherry tomatoes and cook for a few minutes in a pan with olive oil and the chopped onion, add salt
Foto preparazione Tortilla Noodles

step 5

Add egg noodles and stir to season them.
Foto preparazione Tortilla Noodles

step 6

Serve and good appetite!

fabbisogno giornaliero (per persona)

Main +

Calories 209.02 kcal n.d.

Fat 14.09 g n.d.

Carbohydrates 4.3 g n.d.

Protein 15.96 g n.d.

Fibers 0.9 g n.d.

Water 108.84 g n.d.

Ashes 2.69 g n.d.

Sugars 2.13 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 328.38 mg n.d.

Sodium 430.1 mg n.d.

Phosphorus 306.58 mg n.d.

Potassium 247.0 mg n.d.

Iron 1.5 mg n.d.

Magnesium 27.17 mg n.d.

Zinc 1.51 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.16 mg n.d.

Selenium 21.33 mcg n.d.

Fluorine 3.33 mcg n.d.

Vitamins +

A 122.78 mcg n.d.

A IU 1122.92 IU n.d.

A RAE 158.55 mcgRAE n.d.

B1 0.04 mg n.d.

B2 0.34 mg n.d.

B3 0.14 mg n.d.

B5 0.96 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.77 mcg n.d.

C 8.44 mg n.d.

E 1.03 mg n.d.

B12 added 0.0 mcg n.d.

D 1.2 mcg n.d.

K 27.3 mcg n.d.

Lipids +

Monounsaturated 5.74 g n.d.

Polyunsaturated 1.49 g n.d.

Saturated 6.24 g n.d.

Cholesterol 222.38 mg n.d.

Amino acids +

Phenylalanine 0.83 g n.d.

Isoleucine 0.82 g n.d.

Histidine 0.49 g n.d.

Leucine 1.41 g n.d.

Lysine 1.28 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.74 g n.d.

Threonine 0.63 g n.d.

Tryptophan 0.2 g n.d.

Valine 1.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio