11

condividi su

Tortilla Noodles

ingredienti

persone

4

Uova

4 unit

Basilico

2 spoons

Cipolle

1 half

Olio extravergine di oliva

to taste

Pepe nero

to taste

Parmigiano

50 grams

Pomodori fiaschetti

200 grams

Pecorino

50 grams

Secondi Piatti da Italia - Puglia

Tortilla Noodles

Tortilla Noodles

vegetariano con uova con lattosio

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tortilla Noodles

Fresh Dish, irresistible, light and healthy appetizer that could be a single dish

Foto preparazione Tortilla Noodles

step 1

In a bowl, beat the eggs with basil, salt, cheese
Foto preparazione Tortilla Noodles

step 2

Heat a greased pan and oil, with the compound of eggs, do thin omelettes, pouring a ladle at a time
Foto preparazione Tortilla Noodles

step 3

Let them cool, rolled and cut into the strips as they were noodles
Foto preparazione Tortilla Noodles

step 4

Cut the cherry tomatoes and cook for a few minutes in a pan with olive oil and the chopped onion, add salt
Foto preparazione Tortilla Noodles

step 5

Add egg noodles and stir to season them.
Foto preparazione Tortilla Noodles

step 6

Serve and good appetite!

fabbisogno giornaliero
(per persona)

Main +

Calories 209.41 kcal n.d.

Fat 14.09 g n.d.

Carbohydrates 4.2 g n.d.

Protein 16.5 g n.d.

Fibers 0.91 g n.d.

Water 108.84 g n.d.

Ashes 2.68 g n.d.

Sugars 2.13 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 327.93 mg n.d.

Sodium 430.06 mg n.d.

Phosphorus 306.62 mg n.d.

Potassium 243.86 mg n.d.

Iron 1.52 mg n.d.

Magnesium 26.97 mg n.d.

Zinc 1.51 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.14 mg n.d.

Selenium 21.33 mcg n.d.

Fluorine 3.24 mcg n.d.

Vitamins +

A 122.78 mcg n.d.

B1 0.06 mg n.d.

B2 0.35 mg n.d.

B3 0.44 mg n.d.

B5 1.01 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.77 mcg n.d.

C 8.49 mg n.d.

E 1.3 mg n.d.

B12 added 0.0 mcg n.d.

D 1.2 mcg n.d.

K 26.89 mcg n.d.

Lipids +

Monounsaturated 5.74 g n.d.

Polyunsaturated 1.49 g n.d.

Saturated 6.24 g n.d.

Cholesterol 222.38 mg n.d.

Amino acids +

Phenylalanine 0.85 g n.d.

Isoleucine 0.83 g n.d.

Histidine 0.5 g n.d.

Leucine 1.43 g n.d.

Lysine 1.3 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.75 g n.d.

Threonine 0.65 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio