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Cream of chickpeas with prawns bassoon

ingredienti

persone

4

Gamberi

8 unit

Carote

1 unit

Aglio

1 wedge

Cipolle

1 unit

Sale iodato

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Lardo

100 grams

Ceci

250 grams

Sedano

30 grams

Rosmarino fresco

10 grams

Primi Piatti da Italia

Cream of chickpeas with prawns bassoon

Cream of chickpeas with prawns bassoon

con carne con crostacei ricco in ferro ricco in potassio ricco in fosforo

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of chickpeas with prawns bassoon

I took the opportunity as soon as the temperature suddenly dropped, making the most livable climate, ideal for enjoying this dish which, according to my husband, it's amazing, and it is for me ... accompanied by a very fresh wine.

Foto preparazione Cream of chickpeas with prawns bassoon

step 1

Put the dried chickpeas to soak for about 24 hours, in a large bowl with fresh water whereas the volume of legumes tend to double.

Foto preparazione Cream of chickpeas with prawns bassoon

step 2

At the time of cook, drain the chickpeas and rinse under running water, if they are used in the chickpeas already boiled box, these steps should not be played and read the cooking time required.

Foto preparazione Cream of chickpeas with prawns bassoon

step 3

Clean the carrot, celery, garlic and onion halves and make a mince.

Foto preparazione Cream of chickpeas with prawns bassoon

step 4

In a large pan, preferably earthenware, add extra virgin olive oil and add the chopped vegetables and brown.

Foto preparazione Cream of chickpeas with prawns bassoon

step 5

Add the chickpeas, rosemary and cover with hot water. DO NOT add salt immediately otherwise the skin of the chickpeas will tend to harden.

Foto preparazione Cream of chickpeas with prawns bassoon

step 6

Cook over medium heat, with the lid slightly away, for about an hour and a half worth always adjust tasting, making sure that the water does not dry up ever.

Foto preparazione Cream of chickpeas with prawns bassoon

step 7

Every now and then add hot water as needed.

Foto preparazione Cream of chickpeas with prawns bassoon

step 8

When cooked, they must present itself as in the photo, not too liquid but not too dry.

Foto preparazione Cream of chickpeas with prawns bassoon

step 9

Meanwhile clean the shrimp under running water trickle eliminating the black on the back, only the central part shells leaving the head and tail as photograph.

Foto preparazione Cream of chickpeas with prawns bassoon

step 10

Dry with absorbent paper and wrap the part of each shelled shrimp with two slices of cheek of Gray Casentino.

Foto preparazione Cream of chickpeas with prawns bassoon

step 11

porcare with a teaspoon of extra virgin olive oil the inner part of a large frying pan and make lightly fry a clove of garlic.

Foto preparazione Cream of chickpeas with prawns bassoon

step 12

Add the shrimp and turning brown them on both sides, being careful not to break them.

Foto preparazione Cream of chickpeas with prawns bassoon

step 13

While waiting for the prawns are ready, put the chickpeas in a high enough container and with a mixer to blend immersion until obtaining a homogeneous cream.

Foto preparazione Cream of chickpeas with prawns bassoon

step 14

Put a heaping spoonful of chickpeas into a bowl and, without raising the ladle, with circular gestures enlarge the cream.

Foto preparazione Cream of chickpeas with prawns bassoon

step 15

Arrange shrimp on two, giving a slight grinding of pepper and drizzle with good extra virgin olive oil.

Foto preparazione Cream of chickpeas with prawns bassoon

step 16

Serve warm, if desired with the tip of a sprig of rosemary as a decoration.

fabbisogno giornaliero
(per persona)

Main +

Calories 595.52 kcal n.d.

Fat 32.63 g n.d.

Carbohydrates 42.63 g n.d.

Protein 34.87 g n.d.

Fibers 12.24 g n.d.

Water 165.96 g n.d.

Ashes 3.57 g n.d.

Sugars 8.43 g n.d.

Starch 0.24 g n.d.

Minerals +

Calcium 124.82 mg n.d.

Sodium 217.89 mg n.d.

Phosphorus 551.38 mg n.d.

Potassium 1035.2 mg n.d.

Iron 5.03 mg n.d.

Magnesium 121.47 mg n.d.

Zinc 3.7 mg n.d.

Copper 0.9 mg n.d.

Manganese 1.7 mg n.d.

Selenium 45.3 mcg n.d.

Fluorine 1.05 mcg n.d.

Vitamins +

A 21.0 mcg n.d.

B1 0.39 mg n.d.

B2 0.19 mg n.d.

B3 3.81 mg n.d.

B5 1.9 mg n.d.

B6 0.53 mg n.d.

B9 0.0 mcg n.d.

B12 2.94 mcg n.d.

C 6.86 mg n.d.

E 1.15 mg n.d.

B12 added 0.0 mcg n.d.

D 0.63 mcg n.d.

K 11.63 mcg n.d.

Lipids +

Monounsaturated 14.23 g n.d.

Polyunsaturated 5.22 g n.d.

Saturated 10.85 g n.d.

Cholesterol 173.55 mg n.d.

unsaturated 19.48 g n.d.

Amino acids +

Phenylalanine 1.54 g n.d.

Isoleucine 1.54 g n.d.

Histidine 0.76 g n.d.

Leucine 2.55 g n.d.

Lysine 2.65 g n.d.

Methionine 0.75 g n.d.

Tyrosine 1.0 g n.d.

Threonine 1.32 g n.d.

Tryptophan 0.41 g n.d.

Valine 1.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio