Cream of zucchini and curry

ingredienti

persone

2

Zucchine

3 unit

Olio extravergine di oliva

2 spoons

Sale

to taste

Curry in polvere

1 teaspoon

Pepe bianco

to taste

Acqua

3 cups

Scalogni

20 grams

Yogurt greco da latte intero

80 grams

Cream of zucchini and curry

Cream of zucchini and curry

pronta in

1 ora

difficoltà

categoria

Zuppe
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Cream of zucchini and curry

A warm and velvety green for cold winters

Foto preparazione Cream of zucchini and curry

step 1

Wash and clean the zucchini, cut into cubes. Mince the shallot and sauté with olive oil and a tablespoon of water. Boil three cups of water separately.
Foto preparazione Cream of zucchini and curry

step 2

Combine the diced zucchini to the pan. Let go a few minutes.
Foto preparazione Cream of zucchini and curry

step 3

Combine the diced white pepper, a teaspoon of curry and correct IO PREFER TO REPLACE IT WITH A salt cuchiaio SATIN Gomasio. Stir and cover with water previously heated. Cook.
Foto preparazione Cream of zucchini and curry

step 4

Once the courgettes cooked, turn off the heat and add the greek yogurt at all. Blend with an immersion blender until everything will be creamy.
Foto preparazione Cream of zucchini and curry

step 5

Serve hot, garnished with possibly over cucchiainodi yogurt and sprinkle of curry if you like the stronger flavor of the spice.

fabbisogno giornaliero (per persona)

Main +

Calories 162.57 kcal n.d.

Fat 13.02 g n.d.

Carbohydrates 6.54 g n.d.

Protein 5.91 g n.d.

Fibers 2.93 g n.d.

Water 610.27 g n.d.

Ashes 3.37 g n.d.

Sugars 0.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 128.04 mg n.d.

Sodium 245.39 mg n.d.

Phosphorus 271.06 mg n.d.

Potassium 1139.34 mg n.d.

Iron 2.44 mg n.d.

Magnesium 82.78 mg n.d.

Zinc 1.99 mg n.d.

Copper 0.28 mg n.d.

Manganese 0.54 mg n.d.

Selenium 0.98 mcg n.d.

Fluorine 258.47 mcg n.d.

Vitamins +

A 48.4 mcg n.d.

A IU 1228.42 IU n.d.

A RAE 62.59 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.23 mg n.d.

B3 1.68 mg n.d.

B5 0.86 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 77.54 mg n.d.

E 1.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.02 mcg n.d.

Lipids +

Monounsaturated 7.43 g n.d.

Polyunsaturated 1.46 g n.d.

Saturated 1.58 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.23 g n.d.

Histidine 0.13 g n.d.

Leucine 0.38 g n.d.

Lysine 0.35 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.28 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio