6

condividi su

Soup of buckwheat

ingredienti

persone

2

Patate

2 unit

Zucchine

1 unit

Porri

1 unit

Alloro

1 spoon

Salvia fresca

1 spoon

Pomodori di Pachino

8 unit

Zenzero macinato

1 spoon

Olio extravergine di oliva

to taste

Grana Padano grattugiato

3 spoons

Grano saraceno

150 grams

Primi Piatti da Italia

Soup of buckwheat

Soup of buckwheat

vegetariano con lattosio ricco in fibre ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Soup of buckwheat

A first light and tasty

Foto preparazione Soup of buckwheat

step 1

Lava and cleanses the potatoes, and then grate in a medium saucepan full of water. Lava and even grater zucchini. Grater also leeks, after having washed and cleansed. Add the bay leaf, sage and ginger.

Foto preparazione Soup of buckwheat

step 2

Blanch the tomatoes when their skins begin to split just remove them from the water and privali skin. Cut them coarsely in a dish, receiving the juice. Just add water with vegetables.

Foto preparazione Soup of buckwheat

step 3

Cook the vegetables over high heat. Add half-cooked salt and a little oil. After a while ', even a spoonful of parmesan. Continue until the vegetables are well cooked and tasty.

Foto preparazione Soup of buckwheat

step 4

Add to broth prepared the buckwheat and stir occasionally if the water is abundant, get rid of it with a ladle and put it aside, it might serve later.

Foto preparazione Soup of buckwheat

step 5

When cooked with salt if necessary and serve the soup into a bowl, add a little olive oil and Parmesan cheese.

fabbisogno giornaliero
(per persona)

Main +

Calories 507.56 kcal n.d.

Fat 10.8 g n.d.

Carbohydrates 91.11 g n.d.

Protein 18.99 g n.d.

Fibers 15.78 g n.d.

Water 390.71 g n.d.

Ashes 5.98 g n.d.

Sugars 8.87 g n.d.

Starch 11.53 g n.d.

Minerals +

Calcium 268.39 mg n.d.

Sodium 97.51 mg n.d.

Phosphorus 519.68 mg n.d.

Potassium 1692.82 mg n.d.

Iron 7.91 mg n.d.

Magnesium 279.41 mg n.d.

Zinc 4.39 mg n.d.

Copper 1.3 mg n.d.

Manganese 3.03 mg n.d.

Selenium 10.28 mcg n.d.

Fluorine 10.2 mcg n.d.

Vitamins +

A 20.16 mcg n.d.

B1 0.31 mg n.d.

B2 0.48 mg n.d.

B3 8.47 mg n.d.

B5 1.72 mg n.d.

B6 0.95 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 79.3 mg n.d.

E 2.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 72.65 mcg n.d.

Lipids +

Monounsaturated 5.28 g n.d.

Polyunsaturated 1.98 g n.d.

Saturated 3.23 g n.d.

Cholesterol 9.81 mg n.d.

unsaturated 7.27 g n.d.

Amino acids +

Phenylalanine 0.8 g n.d.

Isoleucine 0.72 g n.d.

Histidine 0.42 g n.d.

Leucine 1.21 g n.d.

Lysine 1.04 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.7 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.94 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio