31

share on

Cauliflower pancakes

ingredients

servings

3

Cauliflower

1 unit

Eggs

2 unit

Parsley

3 sprigs

Type 00 wheat flour

2 spoons

Potato starch

1 spoon

Salt

3 pinches

Black pepper

1 pinch

starters from Italy - Campania

Cauliflower pancakes

Cauliflower pancakes

vegetarian with gluten with eggs high in fiber source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cauliflower pancakes

Delicious dish .... great to whet your appetite

Cauliflower pancakes step 1

step 1

Clean the cauliflower and boil it in plenty of salted water .. I recommend not to overcook it ...... drain and leave to cool

Cauliflower pancakes step 2

step 2

Wash the parsley dry it well and chop it finely to those who like it can add to the chopped also a clove of garlic always chopped ....

Cauliflower pancakes step 3

step 3

In a bowl beat the two eggs with a pinch of salt and pepper, then add the two tablespoons of flour and the spoonful of potato starch .... must come out a fluid but beautiful dough batter, then add the chopped parsley mix well

Cauliflower pancakes step 4

step 4

With a fork coarsely crush the cauliflower and successively add it to the batter, mix so as to mix everything.

Cauliflower pancakes step 5

step 5

Place a pan with high sides on the fire with plenty of seed oil, bring to temperature and do not overdone spoons put the batter in hot oil brown on both sides and drain on paper towels ... then serve hot, perhaps accompanied by a sauce

Cauliflower pancakes step 6

step 6

Suggestions: add the flour slowly so as to adjust so that the batter is not too hard ..... if with 2 tablespoons it should be liquid to add more flour ....

Loading pic