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Parmigiana light finger food

ingredients

servings

4

Aubergine

2 unit

Datterino tomatoes

20 unit

Mozzarella, Fior di latte

50 oz

Extra virgin olive oil

2 spoons

Natural sea salt

3 pinches

Grated Parmesan cheese

10 oz

Oregano

1 pinch

starters from Italy - Calabria

Parmigiana light finger food

Parmigiana light finger food

vegetarian with lactose high in potassium

ready in

1 hour 25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Parmigiana light finger food

The costume test is coming but the desire for parmigiana is too much? So why give it up! Here is an easy and light version!

Parmigiana light finger food step 1

step 1

Cut the aubergines into slices of about half a cm and place them for at least 1 hour in a colander with coarse salt so as to eliminate their bitter taste. Dice the mozzarella, cut it into very small cubes and put it in a colander to lose the serum

Parmigiana light finger food step 2

step 2

Meanwhile, rinse and cut the tomatoes into very small cubes and season them with a pinch of salt oil and oregano. After the hour rinse the aubergines well, dab them with absorbent kitchen paper and transfer one half onto a baking sheet lined with parchment paper.

Parmigiana light finger food step 3

step 3

Incise the aubergine slices with not too superficial oblique cuts so as to facilitate cooking in the oven. Season each eggplant with salt oil, mozzarella tomatoes and Parmesan. Then overlap each aubergine seasoned with another slice of melanza

Parmigiana light finger food step 4

step 4

And proceed again with the oblique cut and the seasoning of salt, oil, tomatoes, mozzarella and parmesan. Bake in a preheated static oven at 200 degrees for about 25 minutes. For a more delicious version try frying aubergines! Enjoy your meal

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