Muffin Apple Nuts
by
1 recipe
Fit apple pancakes
ingredients
servings
1
Egg, egg white
130 oz
Rye flour
40 oz
Lemon peel
a bit
Vanilla instant yeast for desserts
1/2 teaspoon
Apples
70 oz
Desserts from Italy - Piemonte
Fit apple pancakes
Fit apple pancakes
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A super protein breakfast, low carbfat
preparation
step 1
In a pebble: Start by adding the egg white
step 2
Add the rye flour and baking powder
step 3
Grate lemon rind to taste and add stevia or other sweetener (optional)
step 4
Peel and cut the apple. Half in cubes and half in wedges. Insert the diced apple into the dough and mix everything until creamy
step 5
Heat low-frying pan with high edges on low heat. Pour all the mixture into the saucepan and add the sliced apples on top. Keep closed with the lid on low heat
step 6
When creating bubbles on the surface turn the pancake. Cool and serve with a sprinkling of cinnamon on top
