Tzaziki sauce
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132 recipes
Cream of cucumber with ginger.
ingredients
servings
2
Extra virgin olive oil
1 spoon
Spring onions
1 unit
Ginger
1 piece
Cucumbers
300 oz
Vegetable broth
1 glass
Greek lowfat yogurt
100 oz
Chives
a bit
first courses from Italy
Cream of cucumber with ginger.
Cream of cucumber with ginger.
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Cucumbers to eliminate stagnation, rich in water and antioxidants. Also excellent as an appetizer.
preparation
step 1
In a pan with 1 tablespoon of olive oil, fry the chopped onion with 2 cm of ginger root, then add the peeled and chopped cucumbers. Pour the glass of broth and cook for 10 minutes.
step 2
Blend the mixture, add the yogurt, mix and serve, sprinkling with chopped chives
step 3
If you want complete with 50 g of boiled brown rice.
