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Cream of carrot, oatmeal and yogurt

ingredients

servings

4

Sesame

to taste

Ginger

1 teaspoon

Iodized salt

to taste

Black pepper

to taste

Fresh sage

1 teaspoon

Chives

3 oz

Basil

1 teaspoon

Vegetable broth

500 oz

Extra virgin olive oil

2 spoons

Onions

1 half

Potatoes

150 oz

Carrots

500 oz

Natural yogurt, sugar free

4 teaspoons

Oatmeal

4 teaspoons

soups from Italy

Cream of carrot, oatmeal and yogurt

Cream of carrot, oatmeal and yogurt

vegetarian with gluten with lactose high in fiber high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of carrot, oatmeal and yogurt

Davvera I am excited about what I have created a simple creamy carrot soup with simple ingredients and economic

Cream of carrot, oatmeal and yogurt step 1

step 1

Wash, peel and peel the vegetables (organic if you leave the peel!) Cut into pieces about 2 cm.

Cream of carrot, oatmeal and yogurt step 2

step 2

Put to brown with about 2 tablespoons of extra virgin olive oil, in a pan or pot with high edges, the onion for about 5 minutes on low heat.

Cream of carrot, oatmeal and yogurt step 3

step 3

After this time, put the remaining vegetables, salt and pepper to taste, stir with a wooden spoon and add the vegetable broth, stirring constantly.

Cream of carrot, oatmeal and yogurt step 4

step 4

Let cook on low flame with a top cover, checking occasionally cooking, for about 35 minutes (until when the vegetables are soft)

Cream of carrot, oatmeal and yogurt step 5

step 5

After the interval, with an immersion blender, blend together until smooth and homogeneous consistency.

Cream of carrot, oatmeal and yogurt step 6

step 6

Add the spices and aromas chosen and continue stirring

Cream of carrot, oatmeal and yogurt step 7

step 7

Turn off the heat, served on bowls or soup plates and garnish to taste!

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