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Hummus

ingredients

servings

2

Precooked chickpeas

140 oz

Thaina

1 spoon

Lemons

1 half

Extra virgin olive oil

1 spoon

Water

2 spoons

starters from Italy - Lombardia

Hummus

Hummus

vegan

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus

Wonderful chickpea cream to be enjoyed as an appetizer or as a first course accompanied by vegetables.

Hummus step 1

step 1

Blend all the ingredients in the blender until you reach the right consistency. You can use chickpea water instead of the normal one to give more flavor.

Hummus step 2

step 2

If you want at the end you can salt and pepper your cream, or add spices like paprika.

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