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Poached eggs with vegetables

ingredients

servings

1

Eggs

1 unit

Potatoes

50 oz

Carrots

3 unit

Extra virgin olive oil

2 spoons

Salt

3 pinches

Black pepper

3 pinches

single courses from Italy

Poached eggs with vegetables

Poached eggs with vegetables

vegetarian with eggs high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Poached eggs with vegetables

Rich in proteins

Poached eggs with vegetables step 1

step 1

Put water, as bubbles put a little white vinegar and turn down the heat

Poached eggs with vegetables step 2

step 2

Meanwhile, boil the vegetables aside.

Poached eggs with vegetables step 3

step 3

To cook the eggs first place them in a teat then fry the vortex and finally immrrgerli..in 3-4 minutes are cooked

Poached eggs with vegetables step 4

step 4

Once cooked, drain and serve

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