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Sea bass rolls with anchovies and porcini mushrooms
ingredients
servings
1
Sea bass
1/2 fillet
Anchovies
2 fillets
Porcini mushrooms
1 portion
Capers
1 teaspoon
Extra virgin olive oil
1 teaspoon
Lemons
1 half
Kale or black cabbage
1 portion
second courses from Italy
Sea bass rolls with anchovies and porcini mushrooms
Sea bass rolls with anchovies and porcini mushrooms
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Thoroughly wash the sea bass fillets, then cut them into strips of about 8-10 cm and remove any remaining thorns and grease left by the filleting.
step 2
Season the fillet surface with shredded capers, sliced porcini mushrooms and anchovy fillets (or marinated or in oil). Add salt, pepper and aromatic herbs to taste.
step 3
Roll the fillet on itself, making sure that the seasoning remains in its place.
step 4
Wrap the outside with black cabbage with the help of toothpicks. Make very tight knots with kitchen string, so that everything remains compact. Season the surface with lemon zest.
step 5
Place the now roll in a baking dish, steam, in the steamer or in the oven in steam mode, at 80 degrees for 20-25 minutes. With this method of cooking, the nutritional properties of the fish and vegetables will remain intact and the meat will be very juicy.
step 6
Once ready, season with EVO oil. Remove the toothpicks and the string only just before serving.
