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The asparagine omelette in the oven :)

ingredients

servings

3

Eggs

5 unit

Greenhouse asparagus

8 pieces

Grated Parmesan cheese

2 spoons

Onion

1 unit

Parsley

2 sprigs

Salt

1 pinch

second courses from Italy - Piemonte

The asparagine omelette in the oven :)

The asparagine omelette in the oven :)

vegetarian with eggs with lactose source of D vitamins

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

The asparagine omelette in the oven :)

A delicious asparagus omelette also ideal as an appetizer cooked in the oven without oil and without any kind of sauté :)

The asparagine omelette in the oven :) step 1

step 1

Boil the asparagus without the stalk until softened (about 10-15 minutes)

The asparagine omelette in the oven :) step 2

step 2

Aside beat 5 whole eggs adding parsley, grated cheese and parsley

The asparagine omelette in the oven :) step 3

step 3

Drain the asparagus. Cut them into cubes eliminating the parts of the stem that are too hard and taking care to put aside the tips that were needed to make the omelette more beautiful :)

The asparagine omelette in the oven :) step 4

step 4

Put everything in a bowl by lightly greasing the bottom to prevent the omelette from sticking. Add the tips above and bake in a pre-heated oven at 180 degrees for about 30 minutes (check it often) :)

The asparagine omelette in the oven :) step 5

step 5

Remove from the oven and eat :) also very good cold

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