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Low Glycemic Index Chocolate and Pear Tart
ingredients
servings
10
Wholewheat flour
260 oz
Carob flour
40 oz
Egg, yolk
3 unit
Egg, egg white
1 unit
Coconut sugar
100 oz
Extra virgin olive oil
80 oz
Pears
1 unit
Lemon juice
50 fl oz
Dark chocolate, without milk
60 oz
Desserts from Italy
Low Glycemic Index Chocolate and Pear Tart
Low Glycemic Index Chocolate and Pear Tart
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Arrange the flour with cocoa and sugar in a fountain and put eggs and EVO oil in the center.
step 2
Stir until a compact and homogeneous dough is placed in the refrigerator for at least 30 minutes.
step 3
Wash and peel the pears, cut them into cubes and dip them in lemon juice.
step 4
Remove the pastry from the fridge and spread it on the pan. Drill holes on the bottom with a fork.
step 5
Stuff adding the drained pears and the chopped chocolate.
step 6
Garnish the surface with the shortcrust pastry strips.
step 7
Bake at 160 ° C in static mode in the preheated oven. Cook for 40 minutes.
