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Avocado toast with poached egg, oil, lemon and pink pepper

ingredients

servings

1

Avocado

1 unit

Wheat flour bread

2 slices

Egg, egg white

2 unit

Egg, yolk

2 oz

Rocket salad

20 oz

Parsley

1 spoon

Lemon juice

2 spoons

Extra virgin olive oil

1 teaspoon

Iodized salt

1 pinch

Pink pepper

2 oz

starters from Italy

Avocado toast with poached egg, oil, lemon and pink pepper

Avocado toast with poached egg, oil, lemon and pink pepper

vegetarian with gluten with eggs high in fiber source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Avocado toast with poached egg, oil, lemon and pink pepper

Avocado Toast is the new trend of the moment, everyone wants it and few do! And 'as good as easy! If you have any problem with the poached egg you can make the boiled egg or sunny side up, so you'll still also a great avocado toast.

Avocado toast with poached egg, oil, lemon and pink pepper step 1

step 1

First take the avocado, cut it in half, remove the core and aid of a spoon remove the pulp and place in a bowl.

Avocado toast with poached egg, oil, lemon and pink pepper step 2

step 2

Add the avocado pulp salt, a tablespoon of oil, chopped parsley and a teaspoon of lemon juice, mix well together and mash the avocado until smooth.

Avocado toast with poached egg, oil, lemon and pink pepper step 3

step 3

Now put to toast the bread for a few minutes or in the oven or on a grill or in the toaster. Meanwhile, prepare the poached eggs.

Avocado toast with poached egg, oil, lemon and pink pepper step 4

step 4

Now you just need to fill: cospargente bread with a generous layer of avocado, add a few rocket leaves and finally Lie down on the egg. Season with a little salt, a little olive oil and red pepper.

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