Penne of Yellow Lentils with Fresh Tuna, Sea Lupins and Datterin
54 recipes
Fresh Tuna with Beans and Onions
ingredients
servings
1
Precooked cannellini beans
100 oz
Fresh tuna
50 oz
Anchovies
4 fillets
Tropea onion
1 half
Datterino tomatoes
80 oz
Capers
1 spoon
Parsley
1 spoon
Extra virgin olive oil
1 teaspoon
single courses from Italy
Fresh Tuna with Beans and Onions
Fresh Tuna with Beans and Onions
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Prepare a mince with anchovies, capers and onion and cook it with half a glass of fish broth or water.
step 2
Add the tomatoes cut in half.
step 3
Once everything is well blended, add the fresh or chopped tuna, diced and the already boiled beans and continue cooking for 2-3 minutes.
step 4
Finish cooking, plant and add EVO oil, salt, parsley and pepper.
