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Farro purple cabbage and marinated tofu

ingredients

servings

2

Tofu

100 oz

Red cabbage

400 oz

Datterino tomatoes

6 unit

Avocado

1 half

Spelt

140 oz

Lemon juice

2 spoons

Dried thyme

1 teaspoon

Sweet paprika

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Apple vinegar

to taste

first courses from Italy

Farro purple cabbage and marinated tofu

Farro purple cabbage and marinated tofu

vegan with gluten high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Farro purple cabbage and marinated tofu

A dish colorful, tasty and nutritious!

Farro purple cabbage and marinated tofu step 1

step 1

First of all, cut the tofu into cubes and put it to marinate in a bowl with the lemon juice, olive oil, paprika, thyme and salt. Store in the refrigerator for at least a couple of hours.

Farro purple cabbage and marinated tofu step 2

step 2

Prepare the purple cabbage cutting it into thin strips and doing it in a frying pan with a little olive oil, water, salt and vinegar to taste apples.

Farro purple cabbage and marinated tofu step 3

step 3

When the tofu and cabbage are ready, prepared by boiling spelled the necessary time (usually twenty minutes.

Farro purple cabbage and marinated tofu step 4

step 4

Meanwhile the diced cherry tomatoes and avocado and add to the cabbage and tofu, stirring quickly.

Farro purple cabbage and marinated tofu step 5

step 5

Drain farro and add it to the rest of the ingredients. Enjoy your meal!

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