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Cous Cous of vegetables, dried fruits, legumes and spices

ingredients

servings

6

Curry powder

to taste

Turmeric

to taste

Pepper

to taste

Chili pepper

to taste

Extra virgin olive oil

to taste

Himalayan salt

to taste

Cashew nuts

80 oz

Dried pine nuts

80 oz

Cherry tomatoes

10 unit

Peas, frozen

1/2 cup

Chickpeas

120 oz

Edamame, frozen green soy beans

1/2 cup

Yellow peppers

1 unit

Red peppers

1 unit

Aubergine

1 unit

Courgette

2 unit

Onions

1 unit

Corn couscous

240 oz

Wholewheat couscous

240 oz

single courses from Africa

Cous Cous of vegetables, dried fruits, legumes and spices

Cous Cous of vegetables, dried fruits, legumes and spices

vegan with gluten with nuts source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous Cous of vegetables, dried fruits, legumes and spices

A rich and complete dish, great to eat cold in summer!

Cous Cous of vegetables, dried fruits, legumes and spices step 1

step 1

Sprinkle on a small frying pan in a large frying pan with a chopped raspberry onion. Blur gilded.

Cous Cous of vegetables, dried fruits, legumes and spices step 2

step 2

Once the onion is golden, add the zucchini, the peppers and the eggplant cut into pieces. Put the lid to create steam.

Cous Cous of vegetables, dried fruits, legumes and spices step 3

step 3

No need to add water because the vegetables release water while cooking. If you see the vegetables stick to the bottom of the frying pan, add two fingers each time and mix well.

Cous Cous of vegetables, dried fruits, legumes and spices step 4

step 4

Then add peas and frozen edamame after about 5 minutes. Boil it with salt, pepper, chili, cuccy, turmeric and rotate well.

Cous Cous of vegetables, dried fruits, legumes and spices step 5

step 5

When the vegetables are soft add the chopped cherry tomatoes in half, chickpeas (cooked!) And bake for another 5 minutes.

Cous Cous of vegetables, dried fruits, legumes and spices step 6

step 6

Put the pine nuts in a pan, be careful not to burn them.

Cous Cous of vegetables, dried fruits, legumes and spices step 7

step 7

Then prepare the cous cous: place it in a non-stick frying pan and wait for a few minutes, sprinkling the pan to mix it until it has a golden color. Be careful not to burn it!

Cous Cous of vegetables, dried fruits, legumes and spices step 8

step 8

At the same time put the same amount of cous cous water in a pot, add two pinch of salt and three tablespoons of egg oil, and bring it to the boil.

Cous Cous of vegetables, dried fruits, legumes and spices step 9

step 9

When the water bubbles turn off the fire and put the toast cous cous. Let it absorb water for 5 minutes without turning it.

Cous Cous of vegetables, dried fruits, legumes and spices step 10

step 10

After 5 minutes turn the cous cous with a ladle and then remove it with a fork.

Cous Cous of vegetables, dried fruits, legumes and spices step 11

step 11

Then put the cous cous inside the pan containing the vegetables and turn right.

Cous Cous of vegetables, dried fruits, legumes and spices step 12

step 12

Before serving, add the cashew nuts and toasted pine nuts.

Cous Cous of vegetables, dried fruits, legumes and spices step 13

step 13

The cous cous is well eaten hot but in summer it is also cool. The secret is to leave it in the fridge for several hours. The next day is even better !!

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