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Mix of cereals with borlotti beans, tuna and steamed vegetables

ingredients

servings

2

Iodized salt

to taste

Extra virgin olive oil

2 spoons

Borlotti beans

140 oz

Tuna in water

150 oz

Carrots

200 oz

Courgette

300 oz

Rice

160 oz

single courses from Italy

Mix of cereals with borlotti beans, tuna and steamed vegetables

Mix of cereals with borlotti beans, tuna and steamed vegetables

with fish high in fiber source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mix of cereals with borlotti beans, tuna and steamed vegetables

A fast but nutritious dish based on various cereals (Integral Rice, Whole Red Rice, Butter, Barley, Wheat, Oats), Borlotti Beans, Tuna and Vegetables with Steam

Mix of cereals with borlotti beans, tuna and steamed vegetables step 1

step 1

First, fry the vegetables, cut them into diced and cook for about 10 minutes

Mix of cereals with borlotti beans, tuna and steamed vegetables step 2

step 2

Meanwhile, drain well both beans (if you use canned ones) and tuna to the natural

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Mix of cereals with borlotti beans, tuna and steamed vegetables step 3

step 3

Once the vegetables are cooked, use their previously salted cooking water to cook the cereal mix (I used the Barilla) for another 10 minutes

Mix of cereals with borlotti beans, tuna and steamed vegetables step 4

step 4

Once the mix of cereals is cooked, drain and season with the vegetables cooked with steam, beans, tuna and 2 tablespoons of oil.

Mix of cereals with borlotti beans, tuna and steamed vegetables step 5

step 5

Serve immediately or store in a refrigerator in a special container

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