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Codfish balls

ingredients

servings

1

Cod

180 oz

Wholewheat bread

60 oz

Egg, egg white

1 unit

Salt

to taste

Pepper

to taste

Oatmeal

1 spoon

Dry parsley

to taste

second courses from Italy

Codfish balls

Codfish balls

with gluten with eggs with fish high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Codfish balls

Tired of the usual boring cod? These meatballs are delicious !!

Codfish balls step 1

step 1

Whisk the cod with the bread

Codfish balls step 2

step 2

Add the spices (salt, pepper, parsley, garlic powder), egg white and oat flakes.

Codfish balls step 3

step 3

Form the meatballs and bake at 180 degrees until they are golden.

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