Crispy Seitan with zucchini
single courses from world
Chickpea and sweet potato curry
Chickpea and sweet potato curry
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A unique comforting dish, simple and fast! You can prepare it the day before for the next day, so that the flavors are best infused! Spice doses are indicative, go to your taste!
preparation
step 1
Peel the sweet potato and cut it into cubes of about one and a half centimeter, roughly cut the onion. In the pot we heat a spoonful of oil and add the selected spices. Let's go for a minute before adding the potato and onion.
step 2
Cook for 10-15 minutes, so that the potato softens. If you notice that the mixture is too dry, add two tablespoons of broth at a time, so as not to burn the spices.
step 3
Once the potato has softened, add the chickpeas drained from their vegetation water, tomatoes and broth.
step 4
Let it cook for 15 minutes, before tasting and adjusting salt. If you wanted it more dense, since the sweet potato has much less starch than the white ones, we can add a teaspoon of starch dissolved in half a glass of water.
step 5
We serve lukewarm accompanied by basmati rice, or unleavened bread or whatever you like!