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Black bean brownie

ingredients

servings

6

Black beans

2 cups

Bitter cacao

1 cup

Peanut butter

5 spoons

Water

1 and 1/2 cups

Honey

2 spoons

Yeast for bakery products

1 teaspoon

Mixed dried fruit

100 grams

Desserts from Chile

Black bean brownie

Black bean brownie

vegetarian with nuts high in fiber high in iron high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Black bean brownie

Delicious preparation based on black beans, rich and easy to prepare !. If you have problems with your children with vegetables, here is your solution !!! They will love it!

Black bean brownie step 1

step 1

Rinse the beans for 20 minutes, then process, add water, tablespoons of peanut butter, add the powder, cocoa and honey, and process for 5 minutes. We add it to the mold adorning it

Black bean brownie step 2

step 2

With the mix. The ideal is to use a silicone mold, if we do not burn the one you have and we take it to the oven at 180 for 25 minutes. Once removed from the oven let cool and bring to the refrigerator for at least 1 hour.

Black bean brownie step 3

step 3

Then we remove and we cut it in pieces. The best way to eat it is with a little peanut butter over the preparation !!!! They will love it :)

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