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Brownie super fit

ingredients

servings

2

Black beans

2 cups

Mixed dried fruit

50 grams

Bananas

1 unit

Water

1 cup

Yeast for bakery products

3 teaspoons

White vinegar

3 teaspoons

Vanilla extract

1 spoon

Dried dates

100 grams

Desiccated coconut

30 grams

oatmeal

60 grams

Bitter cacao

50 grams

Desserts from Chile

Brownie super fit

Brownie super fit

vegan with gluten with nuts high in fiber source of B vitamins high in iron high in calcium high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Brownie super fit

These delicious bean brownies (beans) are an excellent option to enjoy legumes in a different way. Very healthy and nutritious thanks to their high protein percentage.

Brownie super fit step 1

step 1

To begin you must cook the bean (beans), previously soaked from the previous night. Cook without any seasoning or salt. Once cooked remove it from its liquid and let it cool.

Brownie super fit step 2

step 2

You can use any variety of beans. I use white beans.

Brownie super fit step 3

step 3

Then hydrate the dates in warm water for 10 minutes. While moisturizing the dates, mix all the dry ingredients. Oatmeal, grated coconut, baking powder and cocoa.

Brownie super fit step 4

step 4

Then, process the beans along with the vanilla, water, vinegar, banana and dates trying to make a puree. Add to the mixture all the dry ingredients until a homogeneous paste is obtained.

Brownie super fit step 5

step 5

When ready, try a little of the mixture to rectify the sweetness. If you want to make it sweeter, you can add any sweetener of your preference. You can even add more dates if you want.

Brownie super fit step 6

step 6

Continue, pouring half the mixture into a mold of your preference (I use a 30 x 30 cm) trying to cover all the spaces. Then distribute the nuts over the entire surface.

Brownie super fit step 7

step 7

Finally, pour the rest of the mixture over the nuts, spreading very well. If you want, you can end up adding more nuts on top.

Brownie super fit step 8

step 8

Bring to preheated oven for 40 minutes at 180 degrees C. Once baked, let cool well before cutting portions. The size of the portions is to everyone's taste.

Brownie super fit step 9

step 9

If you wish you can serve the brownies with some coverage of your preference. It can be chocolate, peanut butter, jam, cream, etc ..... whatever you want.

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