Vegan wrap with tofu and veggies
71 recipes
broccoli salad, beans and carrots with yogurt and avocado salsa
ingredients
servings
1
Broccoli
100 grams
Carrots
2 unit
Pitted black olives
6 unit
Cannellini beans
115 grams
Soy sauce
1 teaspoon
Chives
3 grams
Turmeric
3 grams
Soy yogurt
50 grams
Avocado
1 half
Lemon juice
1 teaspoon
Extra virgin olive oil
1 spoon
second courses from Italy
broccoli salad, beans and carrots with yogurt and avocado salsa
broccoli salad, beans and carrots with yogurt and avocado salsa
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
It can be a side dish but also a light dinner but tasty!
preparation
step 1
Cook the broccoli steam for thirty minutes.
step 2
Wash peel and cut the carrots into julienne strips thick enough, put them in a pan with a little olive oil, chives, turmeric and salt. Venitlato Bake at 180 degrees for 20 minutes.
step 3
Once ready and cooled all together (set aside two broccoli florets) and add beans, sliced olives and soy sauce.
step 4
Prepare the sauce by crushing broccoli with a fork and set aside the avocado, add the yogurt, lemon juice and salt.
step 5
Eat and serve with croutons or creackers to taste (I crostini with linseed.) Bon appetit!
