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Cream of pumpkin, leeks, potatoes with chopped pistachios

ingredients

servings

4

Pumpkin

500 grams

Potatoes

300 grams

Carrots

4 grams

Leeks

1 unit

Pistachios

100 grams

Extra virgin olive oil

to taste

Iodized salt

to taste

soups from Italy

Cream of pumpkin, leeks, potatoes with chopped pistachios

Cream of pumpkin, leeks, potatoes with chopped pistachios

vegan with nuts source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of pumpkin, leeks, potatoes with chopped pistachios

Perfect for a charge of vitamins!

Cream of pumpkin, leeks, potatoes with chopped pistachios step 1

step 1

Sauté ExVO the leek finely chopped, add the potatoes cut into chunks and simmer for about 5 minutes, adding a glass of water.

Cream of pumpkin, leeks, potatoes with chopped pistachios step 2

step 2

Also add the pumpkin and carrots, all cut into pieces and cook for about 20 minutes, adding water.

Cream of pumpkin, leeks, potatoes with chopped pistachios step 3

step 3

Take pistachios and make a grain.

Cream of pumpkin, leeks, potatoes with chopped pistachios step 4

step 4

Once cooked and whisk well and pour the mixture into a bowl, add the pistachios and a drizzle of raw oil.

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