71

share on

Cuttlefish with crunchy vegetables

ingredients

servings

2

Cuttlefish

500 grams

Carrots

100 grams

Courgette

100 grams

Cherry tomatoes

150 grams

Shallots

70 grams

Extra virgin olive oil

24 grams

Iodized salt

2 grams

Parsley

5 grams

second courses from Italy

Cuttlefish with crunchy vegetables

Cuttlefish with crunchy vegetables

with fish high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cuttlefish with crunchy vegetables

A cold and tasty dish to be enjoyed for lunch and dinner ..

Cuttlefish with crunchy vegetables step 1

step 1

To make this recipe I used the relatively cool squid already cleaned the small size, so it was enough to deprive the eye and rinse well under running water. Same procedure if you buy frozen ...

Cuttlefish with crunchy vegetables step 2

step 2

Instead, for those who must clean enough: depriving them of the bowel, internal dellosso, the skin, the eye and rinse thoroughly under running water. Weigh all the ingredients.

Cuttlefish with crunchy vegetables step 3

step 3

The small cuttlefish cooked whole steam in 20 minutes. If you buy the bigger serve 30-35 minutes. However, you can also boil them in lightly salted water, cooking time is the same ...

Cuttlefish with crunchy vegetables step 4

step 4

the minutes of cooking depend very much on the size of the squid to verify just punzecchiarle with the tines of a fork, should be fine hold.

Cuttlefish with crunchy vegetables step 5

step 5

At the end of cooking put them on a cutting board and cut it into strips not too thin. In pan pour 3 tablespoons dolio, while it warms up over a gentle heat peeled, washed and chopped shallots ...

Cuttlefish with crunchy vegetables step 6

step 6

then put it to brown. Same thing you do with the carrot, this will cut into cubes and add little ones in the pan.

Cuttlefish with crunchy vegetables step 7

step 7

Now sprouted in the two opposite ends of the zucchini also wash it and reduce it even this diced, now in the pan. Wash and cut the tomatoes into slices, add them, stir and remove from the heat immediately.

Cuttlefish with crunchy vegetables step 8

step 8

Finally put the cuttlefish, parsley and savory all ... here is the dish is ready! Come and see me even in my blog ..: -

Loading pic