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101 recipes
Integral almond milk
ingredients
servings
1
Water
300 grams
Almonds
100 grams
Water
to taste
drinks from Italy
Integral almond milk
Integral almond milk
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Do you want to milk the almonds with me? It sounds simple, but there are some tricks that make the difference between a good almond milk and a watery and not very nutritious. Today is preparing raw almond milk from almonds with the skins.
preparation
step 1
Soak the almonds, covering them with water, and leave from two to eight hours depending on the rush that you have: eight hours of course would be ideal.
step 2
After the soaking time, drain, put them in a blender and add 300 g of fresh water. If you want to keep the soaking water to water the plants, will thank you very much.
step 3
Whisk repeatedly until the almonds are completely shredded. For those who use the Thermomix blend 30 seconds vel 10. Now you have to filter out the milk.
step 4
I use a strainer lined with an old towel and washed well with no traces of detergent (I do boil 10 min in water and bicarbonate and an additional 10 min in water).
step 5
Pour the almond mixture and wring out thoroughly the napkin.
step 6
You will get the liquid part and a thick ground called okara: do not throw! This time you can dolcificarlo to taste (sugar, agave / malt, jam) and spread it on bread or make balls roll in cocoa
step 7
In the following recipes I will suggest both the uses for milk, which you can safely drink while preparing a fabulous cappuccino, both for the okara.
step 8
With this almonds proportion: water 1: 3 will be obtained about 300 g of milk and about 130 g of okara.
step 9
This lasts raw milk a day in the refrigerator.
