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Integral almond milk





300 oz


100 oz


to taste

drinks from Italy

Integral almond milk

Integral almond milk

vegan with nuts high in calcium high in potassium high in magnesium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral almond milk

Do you want to milk the almonds with me? It sounds simple, but there are some tricks that make the difference between a good almond milk and a watery and not very nutritious. Today is preparing raw almond milk from almonds with the skins.

Integral almond milk step 1

step 1

Soak the almonds, covering them with water, and leave from two to eight hours depending on the rush that you have: eight hours of course would be ideal.

Integral almond milk step 2

step 2

After the soaking time, drain, put them in a blender and add 300 g of fresh water. If you want to keep the soaking water to water the plants, will thank you very much.

Integral almond milk step 3

step 3

Whisk repeatedly until the almonds are completely shredded. For those who use the Thermomix blend 30 seconds vel 10. Now you have to filter out the milk.

Integral almond milk step 4

step 4

I use a strainer lined with an old towel and washed well with no traces of detergent (I do boil 10 min in water and bicarbonate and an additional 10 min in water).

Integral almond milk step 5

step 5

Pour the almond mixture and wring out thoroughly the napkin.

Integral almond milk step 6

step 6

You will get the liquid part and a thick ground called okara: do not throw! This time you can dolcificarlo to taste (sugar, agave / malt, jam) and spread it on bread or make balls roll in cocoa

Integral almond milk step 7

step 7

In the following recipes I will suggest both the uses for milk, which you can safely drink while preparing a fabulous cappuccino, both for the okara.

Integral almond milk step 8

step 8

With this almonds proportion: water 1: 3 will be obtained about 300 g of milk and about 130 g of okara.

Integral almond milk step 9

step 9

This lasts raw milk a day in the refrigerator.

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