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Light potato meatballs





170 grams


90 grams


50 grams


20 grams

Lettuce or salad

15 grams

Curry powder

to taste


to taste

second courses from Italy

Light potato meatballs

Light potato meatballs

with meat high in fiber source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light potato meatballs

A light and tasty second course for a different dinner!

Light potato meatballs step 1

step 1

Wash and peel the potatoes, cut them into medium pieces and put them to boil in cold water for at least 30/35 minutes

Light potato meatballs step 2

step 2

Meanwhile, grate the courgettes and put them in a pan with the spinach and a little 'water (or oil if you prefer) flush, just to blanch the whole, until the water does not dry

Light potato meatballs step 3

step 3

Turn on the oven to 200º to preheat it. Put the potatoes in a small bowl and crush them with a fork to obtain a puree.

Light potato meatballs step 4

step 4

After this, add the courgettes and spinach, curry and pepper to taste and bresaola into small pieces

Light potato meatballs step 5

step 5

Mix everything well and make meatballs to lay on a baking sheet covered with parchment paper

Light potato meatballs step 6

step 6

Bake in preheated oven at 200º for 10/15 minutes, turning them halfway through cooking if not sticking (as happened to me)

Light potato meatballs step 7

step 7

On an empty plate, create a bed of lettuce (to be seasoned if you want) and once ready the meatballs transfer them to the plate

Light potato meatballs step 8

step 8

Season to taste with oil or vinegar (I have eaten naturally) and enjoy!

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