Tartufini 4 flavors
7 recipes
Pancake kinder crawling with coconut
ingredients
servings
1
Desiccated coconut
1 spoon
Baking powder for desserts
2 grams
Water
to taste
Greek lowfat yogurt
30 grams
Egg, egg white
110 grams
Bitter cacao
10 grams
Coconut flour
20 grams
buckwheat flour
40 grams
Desserts from Italy
Pancake kinder crawling with coconut
Pancake kinder crawling with coconut
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Soft yogurt and coconut pancakes
preparation
step 1
Sift the flour. Then add yogurt and albumen and mix
step 2
Add enough water until the mixture is too dense or too liquid
step 3
Add half a teaspoon of bicarbonate and over apple vinegar, wait for it to react for ten seconds, then mix until the entire white foam disappears.
step 4
Cook the mixture in a 16cm high hot saucepan or pan.
step 5
Cook on low heat with a lid for 20 minutes on the first side (the above should be folded and must not be liquid) then turn and bake for 5 minutes on the other side.
step 6
Once cooked, let it cool and stuff it with coconut yogurt (or flavored with bolero or mixed with 2 tablespoons of grated coconut) and let it rest in the fridge for at least 4 hours
