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Pancake kinder crawling with coconut

ingredients

servings

1

Desiccated coconut

1 spoon

Baking powder for desserts

2 oz

Water

to taste

Greek lowfat yogurt

30 oz

Egg, egg white

110 oz

Bitter cacao

10 oz

Coconut flour

20 oz

buckwheat flour

40 oz

Desserts from Italy

Pancake kinder crawling with coconut

Pancake kinder crawling with coconut

vegetarian with eggs high in potassium high in magnesium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake kinder crawling with coconut

Soft yogurt and coconut pancakes

Pancake kinder crawling with coconut step 1

step 1

Sift the flour. Then add yogurt and albumen and mix

Pancake kinder crawling with coconut step 2

step 2

Add enough water until the mixture is too dense or too liquid

Pancake kinder crawling with coconut step 3

step 3

Add half a teaspoon of bicarbonate and over apple vinegar, wait for it to react for ten seconds, then mix until the entire white foam disappears.

Pancake kinder crawling with coconut step 4

step 4

Cook the mixture in a 16cm high hot saucepan or pan.

Pancake kinder crawling with coconut step 5

step 5

Cook on low heat with a lid for 20 minutes on the first side (the above should be folded and must not be liquid) then turn and bake for 5 minutes on the other side.

Pancake kinder crawling with coconut step 6

step 6

Once cooked, let it cool and stuff it with coconut yogurt (or flavored with bolero or mixed with 2 tablespoons of grated coconut) and let it rest in the fridge for at least 4 hours

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