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Protein Pancakes with chocolate cream and strawberries

ingredients

servings

1

Stevia

1 teaspoon

Strawberries

100 grams

Bitter cacao

5 grams

Honey

1 teaspoon

Greek lowfat yogurt

100 grams

Water

20 mL

Egg, egg white

80 grams

Rice flour

50 grams

Desserts from Italy

Protein Pancakes with chocolate cream and strawberries

Protein Pancakes with chocolate cream and strawberries

vegetarian with eggs source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein Pancakes with chocolate cream and strawberries

simple recipe for a healthy and tasty breakfast

Protein Pancakes with chocolate cream and strawberries step 1

step 1

The first thing to do is mix in a bowl the flour with the egg, stevia and 20ml of water (if necessary, add a little ') to create a smooth consistency but not too slow.

Protein Pancakes with chocolate cream and strawberries step 2

step 2

At this point, heat a frying pan (20cm in diameter) and grease it with a coconut oil (remove the excess with a handkerchief)

Protein Pancakes with chocolate cream and strawberries step 3

step 3

with a ladle cook a third of the dough creating the cracks and continue for 2 more times in the same way up to obtain 3 (it will take about 2min each).

Protein Pancakes with chocolate cream and strawberries step 4

step 4

Once warm crepes stuffed with greek yogurt and fruit into small pieces you have chosen. Impiattarle and pour over the creamy sauce with chocolate, honey and fruit remained.

Protein Pancakes with chocolate cream and strawberries step 5

step 5

Continue in the same way to the mixture remained.

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