Tartufini 4 flavors
by
10 recipes
Protein Pancakes with chocolate cream and strawberries
ingredients
servings
1
Stevia
1 teaspoon
Strawberries
100 oz
Bitter cacao
5 oz
Honey
1 teaspoon
Greek lowfat yogurt
100 oz
Water
20 fl oz
Egg, egg white
80 oz
Rice flour
50 oz
Desserts from Italy
Protein Pancakes with chocolate cream and strawberries
Protein Pancakes with chocolate cream and strawberries
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
simple recipe for a healthy and tasty breakfast
preparation
step 1
The first thing to do is mix in a bowl the flour with the egg, stevia and 20ml of water (if necessary, add a little ') to create a smooth consistency but not too slow.
step 2
At this point, heat a frying pan (20cm in diameter) and grease it with a coconut oil (remove the excess with a handkerchief)
step 3
with a ladle cook a third of the dough creating the cracks and continue for 2 more times in the same way up to obtain 3 (it will take about 2min each).
step 4
Once warm crepes stuffed with greek yogurt and fruit into small pieces you have chosen. Impiattarle and pour over the creamy sauce with chocolate, honey and fruit remained.
step 5
Continue in the same way to the mixture remained.
