Cheesecake at the pumpkin
drinks from Italy
Pumpkin Orange Smoothie light
Pumpkin Orange Smoothie light
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The smoothie pumpkin and orange is a light drink, great to start the day, or for a different snack from the usual ..
preparation
step 1
To prepare this recipe just a few minutes, but you have already cooked pumpkin, I advise you to cook it whole in the oven for about 30 minutes, or steam cleaned and diced, time 30 min.
step 2
When you have pumpkin ready together in the blender: 200 grams. of pumpkin flesh, squeezed orange juice and cinnamon, if you want you can also add a teaspoon of honey, but I assure you it is great even without
step 3
Blend for a few seconds and is ready to be poured into a glass and enjoy!