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Risotto with zucchini and pumpkin flowers

ingredients

servings

4

Rice

300 grams

Onions

1 unit

Extra virgin olive oil

to taste

Vegetable broth

1 liter

Courgette

500 grams

Courgette flowers

10 unit

Iodized salt

1 pinch

Pepper

to taste

White table wine

1 glass

Grated Parmesan cheese

30 grams

first courses from Italy - Puglia

Risotto with zucchini and pumpkin flowers

Risotto with zucchini and pumpkin flowers

vegetarian with lactose high in iron source of C vitamins high in potassium high in phosphorus

ready in

17 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Risotto with zucchini and pumpkin flowers

A first elegant and tasty dish ideal for a spring lunch is the Risotto with zucchini and pumpkin flowers! #kitchen

Risotto with zucchini and pumpkin flowers step 1

step 1

To prepare the Risotto with zucchini and pumpkin flowers start to spice the zucchini, cut them in half and then dadini.

Risotto with zucchini and pumpkin flowers step 2

step 2

After that, say the pumpkin flowers. Remove the pistol and gently open it with your hands. Tampon them with a damp cloth or wash them under a very light water jet to avoid ruining them.

Risotto with zucchini and pumpkin flowers step 3

step 3

Dry them with absorbent paper and cut them into a listener with a ceramic knife.

Risotto with zucchini and pumpkin flowers step 4

step 4

Prepare the vegetable broth.

Risotto with zucchini and pumpkin flowers step 5

step 5

Finely chop the onion and fry it gently in a saucepan with a little oil of evo until it is dry but has not yet colored.

Risotto with zucchini and pumpkin flowers step 6

step 6

When it is clear add the chopped zucchini and dadini and let them flavor.

Risotto with zucchini and pumpkin flowers step 7

step 7

Add the rice, stir for a couple of minutes, pour the wine, and when it evaporates, continue cooking with the gradual addition of hot broth.

Risotto with zucchini and pumpkin flowers step 8

step 8

Add half-cooked risotto to the pumpkin flowers cut into strips. Salve, pepper and mix thoroughly by finishing the cooking.

Risotto with zucchini and pumpkin flowers step 9

step 9

When the risotto is ready, sprinkle with Parmesan cheese to make it even tasty and creamy. Serve hot.

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