Tart salted vegetables
starters from Italy
Salty muffins with vegetables
Salty muffins with vegetables
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Soft and tasty!
preparation
step 1
Chop the onion finely. In a frying pan, heat two tablespoons of extra virgin olive oil and fry the onion on a slow fire for a few minutes.
step 2
Add peas, chopped carrots and zucchini (only green part) for a few minutes. Mix everything with a pinch of salt, a bit of pepper and abundant aromas that you prefer.
step 3
Add hot water to the frying pan and cook for about 15 minutes. Absorb excess water and allow to cool.
step 4
In a bowl, pour the flour, the starch, the yeast, the seed oil, the water and a pinch of salt and pepper.
step 5
Knead fast with a whip and add the cooked vegetables. Mix well to get a homogeneous mixture.
step 6
Pour the dough into molds for muffins and add a cherry tomato to the center of each pie. Bake at 180 ° for about 15-20 minutes.