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Scallops Sardines




Rocket salad

80 grams

Cherry tomatoes

20 unit


1 glass


2 spoons

Extra virgin olive oil

to taste

Iodized salt

to taste


1 wedge


500 grams

second courses from Italy - Marche

Scallops Sardines

Scallops Sardines

with gluten with fish source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Scallops Sardines

A typical dish of the Marigny culinary tradition. Delicious, quick to cook and super healthy!

Scallops Sardines step 1

step 1

Clean the fresh anchovies (the weight for two people is about 500g already clean!), Depriving them of the interior and the head. You can leave queues and plugs if you wish, otherwise you also delete those ones.

Scallops Sardines step 2

step 2

Be careful to rinse the anchovies, then dry them.

Scallops Sardines step 3

step 3

Put in a plate of grated pan, combine parsley, garlic cut into tiny pieces, a drop of oil evo and a pinch of salt. Mix well.

Scallops Sardines step 4

step 4

Then pass the anchovies into the breadcrumbs, and place them on a pan, making sure not to overlap them.

Scallops Sardines step 5

step 5

Ventilate 180 degrees, ventilated oven, for 20 minutes. If you see it is crisp, put in grill mode for 5 minutes.

Scallops Sardines step 6

step 6

Serve on a bed of rocket and cherry tomatoes, and remember to eat them still warm, with your hands. I have to be ... scooped!

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