Fish with saffron
second courses from Italy - Marche
translated by Italian with
A typical dish of the Marigny culinary tradition. Delicious, quick to cook and super healthy!
Clean the fresh anchovies (the weight for two people is about 500g already clean!), Depriving them of the interior and the head. You can leave queues and plugs if you wish, otherwise you also delete those ones.
Be careful to rinse the anchovies, then dry them.
Put in a plate of grated pan, combine parsley, garlic cut into tiny pieces, a drop of oil evo and a pinch of salt. Mix well.
Then pass the anchovies into the breadcrumbs, and place them on a pan, making sure not to overlap them.
Ventilate 180 degrees, ventilated oven, for 20 minutes. If you see it is crisp, put in grill mode for 5 minutes.
Serve on a bed of rocket and cherry tomatoes, and remember to eat them still warm, with your hands. I have to be ... scooped!