58

share on

Shrimp salad chickpeas and arugula

ingredients

servings

4

Chickpeas

250 grams

Prawns

250 grams

Rocket salad

200 grams

Garlic

1 wedge

Sweet paprika

1 teaspoon

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Balsamic vinegar

to taste

Lemons

1 unit

Side Dishes from Italy

Shrimp salad chickpeas and arugula

Shrimp salad chickpeas and arugula

with shellfish high in fiber high in iron high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Shrimp salad chickpeas and arugula

And a plate of sure success both for the simplicity of execution, both for special taste and is why it is a dish that binds fish and legumiperciò a dish that combines the nutritional properties of chickpeas with those of one of the most delicious seafood and hearty!

Shrimp salad chickpeas and arugula step 1

step 1

To make the salad of shrimp started cleaning shrimps chickpeas and arugula.

Shrimp salad chickpeas and arugula step 2

step 2

Heat a little oil in a pan with the garlic and add the cleaned shrimp and washed. Salt, pepper and add finally the paprika.

Shrimp salad chickpeas and arugula step 3

step 3

Bake on high heat for 5 minutes -6 adjust the cooking depending on the size of the shrimp. Once cooked transfer them to a bowl to cool.

Shrimp salad chickpeas and arugula step 4

step 4

Now drain the pre-cooked chickpeas or for those who want to can also use dried ones making sure to put them to soak for 12 hours.

Shrimp salad chickpeas and arugula step 5

step 5

After the time necessary to drain the chickpeas, rinse and cook in a pan for at least 3 hours or in a pressure cooker for one hour to an hour and a half, preferably over a slow fire

Shrimp salad chickpeas and arugula step 6

step 6

Once cooked they are ready to be joined to the preparation.

Shrimp salad chickpeas and arugula step 7

step 7

In the same pan used peri prawns, heat the beans so that they take the taste of the shellfish. Now that all the ingredients are ready, you can compose the salad!

Shrimp salad chickpeas and arugula step 8

step 8

In a large bowl, place the washed and dried arugula, add the chickpeas, shrimp and season with olive oil, salt, pepper.

Shrimp salad chickpeas and arugula step 9

step 9

Squeeze the lemon juice, strain it and add the ingredients to the emulsion. Finish with a teaspoon of balsamic vinegar

Shrimp salad chickpeas and arugula step 10

step 10

Mix well and ... your shrimp salad chickpeas and rocket is ready to be served!

Loading pic